{"id":7007,"date":"2022-05-31T21:41:15","date_gmt":"2022-05-31T13:41:15","guid":{"rendered":"https:\/\/foodsfun-store.com\/?p=7007"},"modified":"2022-07-06T16:35:53","modified_gmt":"2022-07-06T08:35:53","slug":"what-is-omega-9","status":"publish","type":"post","link":"https:\/\/foodsfun-store.com\/en\/what-is-omega-9\/","title":{"rendered":"\u3010Omega-9\u662f\u4ec0\u9ebc\uff1fOmega-9\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u3011"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogsubtitle\" style=\"--awb-bg-size:cover;--awb-margin-top:0%;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.2;\">\u3010Omega-9\u662f\u4ec0\u9ebc\uff1fOmega-9\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u3011<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-text-color:#333333;--awb-margin-bottom:6%;--awb-font-size:22px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:1px;--fontSize:22;line-height:0.91;\"><p><span style=\"font-size: 22px; line-height: 30px; letter-spacing: normal;\" data-fusion-font=\"true\">Omega-9 \u8207\u5e38\u807d\u5230\u7684 Omega-3 \u4ee5\u53ca Omega-6 \u7684\u5dee\u7570\u5728\u54ea\u88e1\u5462\uff1f\u4eba\u9ad4\u9700\u8981\u651d\u53d6 Omega-9 \u55ce\uff1fOmega-9 \u5065\u5eb7\u55ce\uff1f<\/span><\/p>\n<div><b style=\"font-family: var(--h6_typography-font-family); font-style: var(--h6_typography-font-style,normal); background-color: rgba(255, 255, 255, 0); font-size: 17px; color: #333333;\" data-fusion-font=\"true\">By Foods Fun \u8461\u98df\u574a &#8211; 2022\/06\/01<\/b><\/div><\/h6><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-image:url(&#039;https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Omega-9-1.png&#039;);--awb-bg-size:cover;--awb-box-shadow: 0px 0px #f0edf5;;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Omega-9-1.png\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" alt=\"Omega-9 \u7684\u4e3b\u8981\u4f86\u6e90\u662f\u6a44\u6b16\u6cb9\u3002\u4f46\u662f\u916a\u68a8\u6cb9\u4e5f\u662f\u6709\u542b Omega-9 \u7684\u3002\" aria-label=\"Omega-9\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27926%27%20height%3D%27418%27%20viewBox%3D%270%200%20926%20418%27%3E%3Crect%20width%3D%27926%27%20height%3D%27418%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:7%;--awb-padding-right:8%;--awb-padding-bottom:7%;--awb-padding-left:8%;--awb-bg-size:cover;--awb-border-color:#ececed;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300cOmega-9\u300d \u662f\u4ec0\u9ebc\uff1f\u96d6\u7136\u6700\u5e38\u88ab\u8a0e\u8ad6\u7684\u8102\u80aa\u9178\u662f\u300cOmega-3\u300d\uff0c\u4f46\u662f\u300cOmega-9\u300d\u5c0d\u4eba\u9ad4\u4f86\u8aaa\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u8102\u80aa\u9178\u4e4b\u4e00\u3002<\/span><\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7bc7\u6587\u7ae0\u6703\u89e3\u91cb\u300cOmega-9\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\u3001\u300cOmega-9\u300d\u8207\u300cOmega-3\u300d\u9084\u6709\u300cOmega-6\u300d\u7684\u5dee\u7570\u5728\u54ea\u88e1\uff0c\u4ee5\u53ca\u651d\u53d6\u7684\u300cOmega-9\u300d\u71df\u990a\u50f9\u503c\u3002<\/span><\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5145\u5206\u7684\u5c0d\u8102\u80aa\u9178\u4e86\u89e3\u5f8c\uff0c\u624d\u53ef\u4ee5\u8a55\u4f30\u81ea\u5df1\u8eab\u9ad4\u7684\u9700\u6c42\u662f\u4ec0\u9ebc\u3002<\/span><\/span><\/p>\n\n<hr \/>\n<h3 class=\"\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"background-color: rgba(255, 255, 255, 0); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); color: #003d84; font-size: 22px;\" data-fusion-font=\"true\">1. \u6b64\u7bc7\u7cbe\u83ef<\/b><\/h3>\n<h4 class=\"\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.1 Omega-9 \u57fa\u672c\u8cc7\u8a0a<\/b><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300cOmega-9\u300d\u8207\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-3\/\"><span style=\"color: #0000ff;\">Omega-3<\/span><\/a>\u300d\u8ddf\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-6\/\"><span style=\"color: #0000ff;\">Omega-6<\/span><\/a>\u300d\u7684\u6700\u5927\u5dee\u7570\u5c31\u662f\uff1a<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"color: #008000;\"><strong>\u300cOmega-9\u300d\u662f\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09\u300d<\/strong><\/span>\uff0c\u800c\u4e0d\u662f\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Polyunsaturated Fat\uff09\u300d\u3002<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u55ae\u5143\u8ddf\u591a\u5143\u8102\u80aa\u7684\u5dee\u7570\u5247\u662f\u7d50\u69cb\u4e0a\u9762\u3002<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u4e0a\u53ea\u6709\u4e00\u500b\u96d9\u93c8\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u4e0a\u6709\u597d\u5e7e\u500b\u96d9\u93c8\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"color: #008000;\">\u300cOmega-9\u300d\u4e26\u4e0d\u662f\u300c\u5fc5\u9808\u8102\u80aa\uff08Essential Fats\uff09\u300d\u4e4b\u4e00\uff0c\u9019\u5c31\u4ee3\u8868\uff0c\u4eba\u9ad4\u53ef\u4ee5\u81ea\u884c\u88fd\u9020\u9019\u6b3e\u8102\u80aa\u9178\u3002<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9ad8\u300cOmega-9\u300d\u542b\u91cf\u7684\u98df\u7269\u70ba\uff1a<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-evoo\/\">\u6a44\u6b16\u6cb9<\/a><\/span>\u3001\u8170\u679c\uff08\u6cb9\uff09\u3001\u674f\u4ec1\uff08\u6cb9\uff09\u3001<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/avocado-oil-selection\/\">\u916a\u68a8\u6cb9<\/a><\/span>\u3001\u6838\u6843\u3002<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u52d5\u7269\u8102\u80aa\u5167\u4e5f\u53ef\u4ee5\u651d\u53d6\u5230\uff0c\u4f46\u662f\u6a44\u6b16\u6cb9\u7684\u542b\u91cf\u6700\u9ad8\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u76ee\u524d\u5c1a\u672a\u6709\u4e00\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u56e0\u70ba\u300cOmega-9\u300d\u662f\u975e\u5fc5\u8981\u8102\u80aa\u9178\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"font-size: 20px; line-height: 35px; color: #652284;\" data-fusion-font=\"true\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.2 Omega-9 \u5c0d\u4eba\u9ad4\u7684\u5f71\u97ff<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300cOmega-9\u300d\u7684\u7a2e\u985e\u96d6\u7136\u4e5f\u6709\u597d\u5e7e\u7a2e\uff0c\u4f46\u662f\u6700\u5e38\u88ab\u8a0e\u8ad6\u7684\u5c31\u662f\u300c\u6cb9\u9178\uff08Oleic Acid\uff09\u300d\u4ee5\u53ca\u300c\u82a5\u9178\uff08Eurcic Acid\uff09\u300d\u3002\u9019\u7bc7\u6587\u7ae0\u4e5f\u6703\u5c08\u6ce8\u5728\u9019\u5169\u7a2e\u4e0d\u540c\u7684\u8102\u80aa\u9178\u4e0a\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u6cb9\u9178\uff08Oleic Acid\uff09\u300d\u662f Omega-9 \u8102\u80aa\u9178\u7576\u4e2d\uff0c\u6700\u8457\u540d\u7684\u8102\u80aa\u9178\uff0c\u800c\u5b83\u7684\u529f\u6548\u6700\u4e3b\u8981\u662f\uff1a<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8f14\u52a9\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u964d\u4f4e\u300c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08Low-Density Lipoprotein\uff0c\u77ed\u7a31 LDL\uff09\u300d\u6307\u6578\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u4fd7\u7a31\u300c\u58de\u300d\u7684\u81bd\u56fa\u9187\u6307\u6578\u3002<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u904e\u591a\u7684\u300c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u300d\u6703\u5c0e\u81f4\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u6a5f\u7387\u4e0a\u5347\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u4e5f\u6703\u5c0e\u81f4\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u4e5f\u5c31\u662f\u8840\u7ba1\u963b\u585e\u3002\u9019\u6703\u6e1b\u5c11\u5f9e\u5fc3\u81df\u5230\u5176\u4ed6\u5668\u5b98\u7684\u8840\u6d41\u91cf\u3002\u8840\u6d41\u91cf\u88ab\u9650\u5236\u6642\uff0c\u6709\u53ef\u80fd\u6703\u9020\u6210\u80f8\u60b6\uff0c\u56b4\u91cd\u53ef\u80fd\u6703\u5c0e\u81f4\u5fc3\u81df\u75c5\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08High-Density Lipoprotein\uff0c\u77ed\u7a31 HDL\uff09\u300d\u5247\u662f\u6703\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u6a5f\u7387\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u53ef\u4ee5\u8f14\u52a9\u964d\u4f4e\u8840\u58d3\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5c0d\u65bc\u6e1b\u91cd\u4e5f\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u82a5\u9178\uff08Erucic Acid\uff09\u300d\u5927\u591a\u6578\u51fa\u73fe\u5728\u65bc\u83dc\u7c7d\u6cb9\uff08Rapeseed Oil\uff09\u3001\u82a5\u82b1\u7c7d\u6cb9\uff08Canola Oil\uff09\u7576\u4e2d\uff0c\u4e0d\u904e\u6709\u4e9b\u6d77\u6d0b\u52d5\u7269\u7684\u6cb9\u8102\u4e2d\u4e5f\u6709\u3002<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5148\u524d\u6709\u52d5\u7269\u5be6\u9a57\u6aa2\u6e2c\u51fa\uff0c\u98df\u7528\u904e\u591a\u7684\u82a5\u9178\uff0c\u5c0d\u65bc\u5fc3\u81df\u6709\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u5be6\u9a57\u7d50\u679c\u986f\u793a\uff0c\u5fc3\u808c\u8102\u985e\u6c89\u6fb1\u91cf\u6709\u8b8a\u591a\u3002\u96d6\u7136\u76ee\u524d\u5c1a\u672a\u8207\u4eba\u9ad4\u6709\u95dc\u4fc2\uff0c\u4f46\u662f\u662f\u503c\u5f97\u6ce8\u610f\u7684\u4e00\u9ede\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u984d\u5916\u5099\u8a3b\uff1a<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u53f0\u7063\u7684\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/olive-oil-regulations\/\"><span style=\"color: #0000ff;\">\u98df\u7528\u6cb9\u8102\u985e\u885b\u751f\u6a19\u6e96<\/span><\/a>\u300d\u7684\u898f\u7bc4\u5247\u662f\uff1a\u98df\u7528\u6cb9\u82a5\u9178\u6700\u5927\u5bb9\u8a31\u91cf\u662f 5.0 %\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u7279\u7d1a\u521d\u69a8\u9ed1\u6a44\u6b16\u6cb9\u6bcf\u6b21\u9032\u53e3\u6642\u5019\uff08\u8ca9\u552e\u524d\uff09\uff0c\u90fd\u6703\u5148\u984d\u5916\u5c07\u6bcf\u4e00\u6279\u7684\u6a44\u6b16\u6cb9\u96a8\u6a5f\u62bd\u6a23\u5bc4\u7d66\u7b2c\u4e09\u65b9\u5be6\u9a57\u5ba4\u505a\u6aa2\u6e2c\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u82e5\u662f\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u95b1\u8b80\u9019\u7bc7\uff1a<a href=\"https:\/\/foodsfun-store.com\/en\/sao-mamede-about\/\"><span style=\"color: #0000ff;\">\u3010\u9ed1\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u9ed1\u6a44\u6b16\u6cb9\u7684\u5e38\u898b\u554f\u984c\u3002\u3011<\/span><\/a><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6211\u5011\u5728\u90a3\u7bc7\u6587\u7ae0\u7684 4.2 \u5340\uff0c\u6709\u8cbc\u4e0a\u539f\u6587\u6aa2\u6e2c\u5831\u544a\uff0c\u4ee5\u53ca\u7b2c\u4e09\u65b9\u5be6\u9a57\u5ba4\u7684\u4e2d\u6587\u6aa2\u6e2c\u5831\u544a\uff0c\u56e0\u70ba\u6211\u5011\u76f8\u4fe1\u516c\u958b\u900f\u660e\u7684\u98df\u6750\uff0c\u4ee5\u53ca\u98df\u54c1\u5b89\u5168\u7684\u91cd\u8981\u6027\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><strong style=\"font-size: 22px; color: #003d84; line-height: 35px;\" data-fusion-font=\"true\">2. Omega-9 \u662f\u4ec0\u9ebc<\/strong><\/h3>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4eba\u9ad4\u53ef\u4ee5\u88fd\u9020\u81ea\u5df1\u6240\u9700\u8981\u7684\u8102\u80aa\uff0c\u800c\u88fd\u9020\u7684\u65b9\u5f0f\u5247\u662f\u5f9e\u5176\u4ed6\u7684\u8102\u80aa\uff0c\u6216\u662f\u539f\u6599\u800c\u4f86\u7684\u3002\u800c\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u662f\u53ef\u4ee5\u81ea\u884c\u88fd\u9020\u6240\u9700\u7684<\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"> Omega-9 \u8102\u80aa\u9178\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c Omega-9 \u8207 Omega-3\u3001Omega-6 \u7684\u4e3b\u8981\u5dee\u7570\uff08\u9664\u4e86\u53ef\u4ee5\u5728\u4eba\u9ad4\u5167\u88fd\u9020\u5916\uff09\uff0c\u5c31\u662f\uff1a Omega-9 \u8102\u80aa\u9178\u662f\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09\u300d\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u8207\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u90fd\u662f\u300c\u4e0d\u98fd\u548c\u8102\u80aa\uff08U<\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">nsaturated Fat\uff09\u300d\u3002\u800c\u4e0d\u98fd\u548c\u8102\u80aa\u5728\u5e38\u6eab\u4e0b\u6703\u662f\u6db2\u9ad4\u7684\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u6703\u5728\u4f4e\u6eab\u4e0b\u958b\u59cb\u56fa\u9ad4\u5316\u3002\u9019\u4e5f\u5c31\u89e3\u91cb\u4e86\uff0c\u70ba\u4ec0\u9ebc\u5c07\u6a44\u6b16\u6cb9\u653e\u5165\u51b0\u7bb1\u5f8c\uff0c\u6a44\u6b16\u6cb9\u6703\u7d50\u6676\u5316\u3002\u9019\u500b\u662f\u6b63\u5e38\u73fe\u8c61\u5594\uff01<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u6574\u9ad4\u6027\u4f86\u8aaa\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u6703\u6bd4\u98fd\u548c\u8102\u80aa\uff08\u5e38\u6eab\u4e0b\u662f\u56fa\u9ad4\u7684\u8102\u80aa\uff09\u9084\u8981\u4f86\u7684\u5065\u5eb7\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e0d\u98fd\u548c\u8102\u80aa\u6700\u4e3b\u8981\u7684\u4f86\u6e90\u5247\u662f\u690d\u7269\u6cb9\u3001\u9b5a\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3002<\/span><\/span><\/span><\/p>\n<p data-fusion-font=\"true\"><img decoding=\"async\" class=\"size-full wp-image-7577 aligncenter\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Mediterranean-Diet.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h4 class=\"\" style=\"padding-left: 0px; font-size: 18px; line-height: 1.39; letter-spacing: normal; --fontsize: 18; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"25.02px\"><span style=\"color: #652284;\"><b>2.1 Omega-9 \u5c0d\u4eba\u9ad4\u7684\u6574\u9ad4\u5f71\u97ff<\/b><\/span><\/h4>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">Omega-9 \u5c0d\u8eab\u9ad4\u7684\u6b63\u9762\u5f71\u97ff\u883b\u591a\u7684\uff0c\u800c\u6700\u53d7\u77da\u76ee\u7684\u5c31\u662f\u98df\u7528 Omega-3 \u53ca Omega-9 \u5c0d\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u8f14\u52a9\u4e86\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9664\u6b64\u4e4b\u5916\uff0c\u98df\u7528 Omega-9 \u7576\u4e2d\u7684\u6cb9\u9178\uff0c\u5c0d\u65bc\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\uff08\u4ee5\u53ca\u80f0\u5cf6\u7d20\u53cd\u61c9\uff09\u3001\u764c\u75c7\uff08\u5c24\u5176\u662f\u4e73\u764c\u8ddf\u651d\u8b77\u817a\u764c\uff09\u3001\u6e1b\u91cd\u90fd\u6709\u76f8\u5c0d\u7684\u5e6b\u52a9\uff0c\u53ea\u4e0d\u904e\u6709\u4e00\u4e9b\u8f14\u52a9\u7684\u7642\u6548\uff0c\u9084\u9700\u8981\u66f4\u591a\u7814\u7a76\u4f50\u8b49\uff0c\u624d\u80fd\u78ba\u8a8d\u9019\u7a2e\u8102\u80aa\u9178\u6709\u5ba3\u7a31\u7684\u6548\u679c\u3002<\/span><\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><span style=\"color: #652284;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">3. \u6cb9\u9178\uff08Oleic Acid\uff09<\/b><\/span><\/h3>\n<p style=\"font-size: 18px; line-height: 25.6px;\" data-fusion-font=\"true\">\u6cb9\u9178\uff08Oleic Acid\uff09\u662f Omega-9 \u8102\u80aa\u9178\u6700\u5e38\u88ab\u8a0e\u8ad6\u7684\u4e00\u7a2e\u3002<\/p>\n<p style=\"font-size: 18px; line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6309\u7167\u76ee\u524d\u7814\u7a76\u6307\u51fa\uff0c\u4ee5\u9019\u7a2e\u8102\u80aa\u9178\u4f86\u8aaa\uff0c\u6cb9\u9178\u662f\u6700\u6709\u71df\u990a\u50f9\u503c\u7684\u3002<\/span><\/span><\/span><\/span><\/p>\n<h4 class=\"\" style=\"padding-left: 0px; --fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><b style=\"color: #652284;\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\">3.1 \u6cb9\u9178\u4f86\u6e90<\/span><\/b><\/h4>\n<p style=\"font-size: 18px; padding-left: 0px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\">\u80fd\u651d\u53d6\u5230\u6700\u591a\u6cb9\u9178\u7684\u98df\u7269\uff0c\u975e\u6a44\u6b16\u6cb9\u83ab\u5c6c\u4e86\u3002\u4f46\u662f\u5176\u4ed6\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u8170\u679c\uff08\u6cb9\uff09\u3001\u674f\u4ec1\uff08\u6cb9\uff09\u3001\u916a\u68a8\u6cb9\u3001\u6838\u6843\uff0c\u4e5f\u90fd\u6709\u6cb9\u9178\u3002<\/span><\/p>\n<p style=\"font-size: 18px; padding-left: 0px;\" data-fusion-font=\"true\">\u5099\u8a3b\uff1a\u96d6\u7136\u6a44\u6b16\u6cb9\u7684\u6cb9\u9178\u542b\u91cf\u9ad8\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u4e00\u6b3e\u6a44\u6b16\u6cb9\u90fd\u6703\u6709\u6cb9\u9178\u7684\u3002<\/p>\n<p style=\"font-size: 18px; padding-left: 0px;\" data-fusion-font=\"true\">\u4ee5<span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08Extra Virgin Olive Oil\uff09\u300d\u8ddf\u300c\u7d14\u6a44\u6b16\u6cb9\uff08Pure Olive Oil\uff09\u300d\u4f86\u4f5c\u6bd4\u8f03\u7684\u8a71\uff0c\u300c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u300d\u662f\u55ae\u7d14\u7684\u6cb9\u6c34\u5206\u96e2\uff0c\u4e26\u4e14\u904e\u6ffe\u6cb9\uff0c\u6240\u4ee5\u5927\u591a\u6578\u7684\u71df\u990a\u50f9\u503c\u90fd\u9084\u4fdd\u7559\u8457\u3002<\/span><\/span><\/span><\/p>\n<p style=\"font-size: 18px; padding-left: 0px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u300c\u7d14\u6a44\u6b16\u6cb9\u300d\u662f\u7d93\u904e\u5316\u5b78\u6eb6\u5291\u3001\u52a0\u71b1\u8655\u7406\u5f8c\uff0c\u6240\u7522\u751f\u7684\u6210\u54c1\u3002\u7d93\u904e\u52a0\u5de5\u7684\u6cb9\uff0c\u88e1\u9762\u5927\u591a\u6578\u7684\u71df\u990a\u7d20\u90fd\u6703\u56e0\u70ba\u52a0\u5de5\u904e\u5f8c\u800c\u5243\u9664\u6389\u3002<\/span><\/span><\/span><\/p>\n<p style=\"font-size: 18px; padding-left: 0px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u82e5\u662f\u60f3\u8981\u5403\u5230\u6cb9\u9178\u7684\u8a71\uff0c\u8acb\u52d9\u5fc5\u6311\u9078\u300c<span style=\"color: #0000ff;\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/span>\u300d\uff0c\u800c <a href=\"https:\/\/foodsfun-store.com\/en\/extra-virgin-olive-oil-2\/\"><span style=\"color: #0000ff;\">\u9ed1\u6a44\u6b16\u6cb9 <\/span><\/a>\u4e5f\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002<\/span><\/span><\/span><\/p>\n<p data-fusion-font=\"true\"><img decoding=\"async\" class=\"size-full wp-image-7039 aligncenter\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Olive-Oil-Stock-Photo-Adjusted.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h4 class=\"\" style=\"font-size: 18px; line-height: 1.42; --fontsize: 18; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"25.56px\"><b style=\"color: #652284; background-color: rgba(255, 255, 255, 0); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">3.2 \u6cb9\u9178<span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u512a\u9ede<\/span><\/b><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u7814\u7a76\u8ddf\u5c08\u5bb6\u6307\u51fa\uff0c\u5c07 Omega-6 \u98df\u7528\u7684\u91cf\u964d\u4f4e\uff0c\u4e26\u4e14\u63d0\u5347 Omega-3 \u4ee5\u53ca Omega-9 \u7684\u651d\u53d6\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u6709\u76ca\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u77e5\u540d\u7684\u300c\u5730\u4e2d\u6d77\u98f2\u98df\uff08Mediterranean Diet\uff09\u300d\uff0c\u5c31\u662f\u4ee5\u5927\u91cf\u98df\u7528\u852c\u679c\u3001\u5805\u679c\u3001\u9999\u6599\u3001\u6a44\u6b16\u6cb9\uff0c\u7136\u5f8c\u9069\u5ea6\u98df\u7528\u6d77\u9bae\u3001\u4e73\u88fd\u54c1\u3001\u8089\u985e\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6700\u5927\u7684\u5dee\u7570\u5c31\u662f\u98df\u7528\u7684\u8102\u80aa\uff1a\u7531\u65bc\u9019\u7a2e\u98f2\u98df\u5c11\u5403\u4e86\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\uff0c\u591a\u5403\u4e86\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u6240\u4ee5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e5f\u662f\u6709\u76f8\u5c0d\u7684\u5e6b\u52a9\u3002\u98f2\u98df\u5747\u8861\u6703\u6bd4\u98df\u7528\u55ae\u4e00\u5065\u5eb7\u98df\u6750\u9084\u8981\u4f86\u5f97\u91cd\u8981\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8fd1\u5e7e\u5e74\u5167\uff0c\u6a44\u6b16\u6cb9\u4e2d\u7684\u6cb9\u9178\uff0c\u8207\u514d\u75ab\u7cfb\u7d71\u8ddf\u8eab\u9ad4\u767c\u708e\u4e5f\u6709\u591a\u51fa\u4e86\u4e00\u4e9b\u76f8\u95dc\u7684\u7814\u7a76\u3002\u53ea\u4e0d\u904e\u9019\u500b\u6709\u6548\u6027\u9084\u6709\u5f85\u66f4\u591a\u7684\u4e86\u89e3\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"\" style=\"line-height: 1.6; --fontsize: 13; --minfontsize: 13;\" data-fontsize=\"13\" data-lineheight=\"20.8px\"><span style=\"color: #652284;\"><b><span style=\"font-size: 18px;\" data-fusion-font=\"true\">3.3 \u6cb9\u9178\u7f3a\u9ede<\/span><\/b><\/span><\/h4>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\">\u76ee\u524d\u4f86\u8aaa\uff0c\u98df\u7269\u4e2d\u7684\u6cb9\u9178\u4e26\u672a\u6709\u8db3\u5920\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5b83\u5c0d\u4eba\u9ad4\u662f\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u3002<\/span><\/p>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\">\u800c\u6211\u5011\u76ee\u524d\u5c0d\u65bc\u85e5\u7269\u5167\u7684\u6cb9\u9178\u7684\u4e86\u89e3\u4e5f\u9084\u4e0d\u8db3\u3002<\/span><\/p>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\">\u6700\u91cd\u8981\u7684\u662f\uff1a\u82e5\u98df\u7528\u76f8\u95dc\u98df\u7269\u8eab\u9ad4\u4e0d\u9069\u7684\u8a71\uff0c\u9084\u662f\u7d66\u5c08\u696d\u4eba\u58eb\u8a55\u4f30\u6703\u6bd4\u8f03\u597d\u3002<\/span><\/p>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\">\u4e5f\u53ef\u4ee5\u53c3\u8003\u6b64\u7bc7\uff1a<span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/sao-mamede-about\/\"><span style=\"color: #0000ff;\">\u3010\u6a44\u6b16\u6cb9\u7981\u5fcc\uff1a\u8ab0\u9069\u5408\u3001\u8ab0\u4e0d\u9069\u5408\u5403\u6a44\u6b16\u6cb9\uff1f\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><b><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">4. \u82a5\u9178\uff08Erucic Acid\uff09<\/b><\/b><\/span><\/h3>\n<p style=\"font-size: 18px; line-height: 25.6px;\" data-fusion-font=\"true\">\u82a5\u9178\uff08Erucic Acid\uff09\u5247\u662f\u6bd4\u8f03\u4e0d\u5e38\u88ab\u8a0e\u8ad6\u5230\u7684 Omega-9 \u8102\u80aa\u9178\u3002<\/p>\n<p style=\"font-size: 18px; line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u591a\u6578\u7684\u6587\u7ae0\u90fd\u53ea\u6709\u8a0e\u8ad6\u6cb9\u9178\u7684\u597d\uff0c\u53ea\u4e0d\u904e\u6709\u5e7e\u6b3e\u690d\u7269\u6cb9\u7684\u82a5\u9178\u503c\u662f\u504f\u9ad8\u7684\u3002\u96d6\u7136\u8aaa\u76ee\u524d\u5c1a\u672a\u6709\u82a5\u9178\u5c0d\u65bc\u4eba\u9ad4\u5f71\u97ff\u7684\u7814\u7a76\uff0c\u4f46\u4ee5\u5f80\u7684\u52d5\u7269\u5be6\u9a57\u5247\u662f\u6307\u51fa\uff0c\u5403\u9032\u592a\u591a\u82a5\u9178\u5c0d\u65bc\u8eab\u9ad4\u53ef\u80fd\u6703\u662f\u6709\u5371\u5bb3\u7684\u3002<\/span><\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"color: #652284; font-size: 18px; --fontsize: 18; line-height: 1.46; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"26.28px\"><b>4.1 <span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u82a5\u9178\u4f86\u6e90<\/span><\/b><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u82a5\u9178\u5247\u662f\u5f9e\u82a5\u83dc\u690d\u7269\u4f86\u7684\u3002\u6211\u5011\u6700\u5e38\u898b\u7684\u82a5\u83dc\u690d\u7269\u985e\u7684\u6cb9\uff0c\u5c31\u662f\u83dc\u7c7d\u6cb9\uff08Rapeseed Oil\uff09\u53ca\u82a5\u82b1\u7c7d\u6cb9\uff08Canola Oil\uff09\u3002<\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7578 aligncenter\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/05\/Canola-Oil.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h4 class=\"\" style=\"font-size: 18px; line-height: 1.42; --fontsize: 18; --minfontsize: 18;\" data-fontsize=\"18\" data-lineheight=\"25.56px\"><b style=\"color: #652284; background-color: rgba(255, 255, 255, 0); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">4.2 <span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u82a5\u9178\u512a\u9ede<\/span><\/b><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u7531\u82a5\u83dc\u690d\u7269\u6cb9\u985e\uff0c\u9084\u662f\u5bcc\u6709\u8457\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5728\u5167\uff0c\u6240\u4ee5\u9069\u91cf\u7684\u98df\u7528\u4e26\u4e14\u53d6\u4ee3\u98fd\u548c\u8102\u80aa\u7684\u8a71\uff0c\u5c0d\u65bc\u964d\u8840\u58d3\u3001\u964d\u9ad4\u8102\u80aa\u9084\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u96d6\u8aaa\u82a5\u83dc\u690d\u7269\u6cb9\u985e\u9084\u6709\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4f46\u662f\u6a44\u6b16\u6cb9\u3001\u916a\u68a8\u6cb9\u7684\u542b\u91cf\u66f4\u9ad8\uff0c\u6240\u4ee5\u8981\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u8a71\uff0c\u5efa\u8b70\u9084\u662f\u9078\u4e0d\u540c\u6b3e\u5f0f\u7684\u6cb9\u985e\u505a\u98df\u7528\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"\" style=\"line-height: 1.6; --fontsize: 13; --minfontsize: 13;\" data-fontsize=\"13\" data-lineheight=\"20.8px\"><span style=\"color: #652284;\"><b><span style=\"font-size: 18px;\" data-fusion-font=\"true\">4.3 \u82a5\u9178\u7f3a\u9ede<\/span><\/b><\/span><\/h4>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\">1970 \u5e74\u6642\uff0c\u6709\u4e9b\u52d5\u7269\u5be6\u9a57\u6307\u51fa\uff0c\u98df\u7528\u9ad8\u542b\u91cf\u7684\u82a5\u83dc\u690d\u7269\u6cb9\u985e\uff0c\u6703\u5c0e\u81f4\u5fc3\u81df\u8ddf\u814e\u81df\u7684\u75be\u75c5\uff0c\u800c\u75be\u75c5\u7684\u6e90\u982d\u5247\u662f\u82a5\u9178\u3002<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\">\u9019\u4e9b\u5be6\u9a57\u5c0e\u81f4\u4e86\u8a31\u591a\u570b\u5bb6\u7981\u6b62\u4e86\u542b\u6709\u9ad8<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\">\u82a5\u9178\u8102\u7684\u98df\u7269\uff0c\u53ea\u4e0d\u904e\u5230\u6700\u5f8c\u66f4\u65b0\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5c0d\u65bc\u4eba\u985e\u7684\u5f71\u97ff\u61c9\u8a72\u662f\u4e0d\u5927\u3002<\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height: 25.6px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\">\u4f46\u662f\u5c0f\u65bc\u5341\u6b72\u98df\u7528\u904e\u591a\u82a5\u9178\u7684\u5c0f\u670b\u53cb\uff0c\u53ef\u80fd\u6703\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\u3002<\/span><\/p>\n<h5 style=\"line-height: 1.6; --fontsize: 13; --minfontsize: 13;\" data-fontsize=\"13\" data-lineheight=\"20.8px\"><span style=\"color: #652284;\"><b><span style=\"font-size: 18px;\" data-fusion-font=\"true\">4.3.1 \u82a5\u9178\u6cd5\u898f<\/span><\/b><\/span><\/h5>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: 18px; font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); line-height: 32.4px; font-size: 18px;\" data-fusion-font=\"true\">\u6b50\u76df\u5728 1976 \u5e74\u6642\uff0c\u8a2d\u4e86\u690d\u7269\u6cb9\u5167\u53ef\u542b\u7684\u6700\u9ad8\u82a5\u9178\u542b\u91cf\u3002<\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u53f0\u7063\u4e5f\u6709\u501f\u93e1\u570b\u5916\u7684\u6cd5\u898f\uff0c\u4e26\u4e14\u5c07\u82a5\u9178\u6700\u9ad8\u542b\u91cf\u7d0d\u5165\u98df\u7528\u6cb9\u5167\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u98df\u7528\u6cb9\u82a5\u9178\u6700\u5927\u5bb9\u8a31\u91cf\u662f 5.0 %\u3002<\/span><\/span><\/span><\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u4f9d\u7167\u9032\u53e3\u9ed1\u6a44\u6b16\u6cb9\u7684\u7d93\u9a57\uff0c\u7522\u54c1\u9032\u53e3\u81f3\u53f0\u7063\u5f8c\uff0c\u82a5\u9178\u662f\u5176\u4e2d\u4e00\u6b3e\u88ab\u6aa2\u6e2c\u7684\u9805\u76ee\u4e4b\u4e00\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u800c\u6a44\u6b16\u6cb9\u7684\u82a5\u9178\u672c\u4f86\u5c31\u4e0d\u61c9\u8a72\u6703\u8d85\u51fa\u5b89\u5168\u6a19\u6e96\uff0c\u6211\u5011\u6bcf\u6b21\u9032\u53e3\u90fd\u6703\u5168\u9762\u6aa2\u6e2c\u9ed1\u6a44\u6b16\u6cb9\uff0c\u4e5f\u6703\u516c\u958b\u6aa2\u6e2c\u8cc7\u6599\u7d66\u5927\u5bb6\u6700\u53c3\u8003\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u7531\u65bc\u6211\u5011\u5c0d\u65bc\u82a5\u9178\u7684\u4e86\u89e3\u9084\u4e0d\u8db3\u5920\uff0c\u53ea\u6709\u4ee5\u5f80\u7684\u5be6\u9a57\u4f5c\u70ba\u53c3\u8003\uff0c\u76f4\u5230\u6709\u66f4\u591a\u8cc7\u8a0a\u4e4b\u524d\uff0c\u9084\u662f\u5148\u907f\u958b\u6709\u53ef\u80fd\u6703\u9020\u6210\u4eba\u9ad4\u50b7\u5bb3\u7684\u7269\u8cea\uff0c\u9084\u662f\u6bd4\u8f03\u5b89\u5168\u3002<\/p>\n<div>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><b><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">5. \u7e3d\u7d50\u3002<\/b><\/b><\/span><\/h3>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc Omega-9 \u8102\u80aa\u9178\u7684\u77e5\u8b58\u6587\u7ae0\u4e86\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6709\u5e6b\u52a9\u5230\u4f60\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u96d6\u7136\u4eba\u9ad4\u6703\u88fd\u9020 Omega-9 \u8102\u80aa\u9178\uff0c\u4f46\u662f\u591a\u98df\u7528\u5c0d\u6211\u5011\u6709\u76ca\u7684\u597d\u6cb9\uff0c\u52a0\u4e0a\u5747\u8861\u98f2\u98df\u8ddf\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u6703\u8b93\u6211\u5011\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p>\n<\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<div>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><b>\u6587\u672b\u8cc7\u6599\u5340<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7bc7\u6587\u7ae0\u7684\u7684\u8cc7\u6599\u4f86\u6e90\u70ba\uff1a<\/span><\/div>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"color: #0707f4;\"><a href=\"https:\/\/www.cdc.gov\/cholesterol\/ldl_hdl.htm\" target=\"_blank\" rel=\"noopener noreferrer\">LDL and HDL Cholesterol: &#8220;Bad&#8221; and &#8220;Good&#8221; Cholesterol<\/a><\/span> &#8211; Centers for Disease Control and Prevention<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/www.cfs.gov.hk\/english\/multimedia\/multimedia_pub\/multimedia_pub_fsf_162_02.html\">Food Safety Focus (162nd Issue, January 2020) &#8211; Food Safety Platform &#8211; Erucic Acid in Edible Fats and Oils<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"> &#8211; The Government of the Hong Kong Special Administrative Region &#8211; Dr. Lily Suen<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\">Types of Fat<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"> &#8211; Harvard T.H. Chan &#8211; School of Public Health<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1614\/oleic-acid\">Oleic Acid &#8211; Uses, Side Effects, and More<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\">&#8211; WebMD<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\">Mediterranean Diet for Heart Health<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"> &#8211; Mayo Clinic<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/161109\">Erucic acid a possible health risk for highly exposed children<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"> &#8211; European Food Safety Authority<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/law.moj.gov.tw\/LawClass\/LawOldVer.aspx?pcode=L0040099&amp;lnndate=20130820&amp;lser=001\">\u98df\u7528\u6cb9\u8102\u985e\u885b\u751f\u6a19\u6e96<\/a><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u00a0&#8211; \u5168\u570b\u6cd5\u898f\u8cc7\u6599\u5eab<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9ed1\u6a44\u6b16\u6cb9 \uff06 \u6a44\u6b16\u6cb9\uff08Olive Oil\uff09\uff1a<\/span><\/p>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-size: 18px; color: #0707f4;\" data-fusion-font=\"true\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/sao-mamede-about\/\">\u3010\u9ed1\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u9ed1\u6a44\u6b16\u6cb9\u7684\u5e38\u898b\u554f\u984c\u3002\u3011<\/a><\/span><\/li>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/ioc-olive-oil-types\/\">\u3010\u600e\u9ebc\u6311\u9078\u6a44\u6b16\u6cb9\uff1f12\u500b\u5fc5\u61c2\u7684\u6a44\u6b16\u6cb9\u540d\u8a5e\u3002\u3011<\/a><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/olive-oil-heat\/\"><span style=\"color: #0000ff;\">\u3010\u53ef\u4ee5\u7528\u6a44\u6b16\u6cb9\u9ad8\u6eab\u70f9\u98ea\u55ce\uff1f\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/pure-oil-unhealthy\/\"><span style=\"color: #0000ff;\">\u3010\u5225\u88ab\u300c\u7d14\u6a44\u6b16\u6cb9\u300d\u8aa4\u5c0e\uff01\u7d14\u6a44\u6b16\u6cb9\u662f\u6c92\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u7684\u6cb9\u3002\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-evoo\/\">\u3010\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u8461\u8404\u7c7d\u6cb9\uff08Grapeseed Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/grapeseed-oil-health\/\">\u3010\u8461\u8404\u7c7d\u6cb9\u662f\u4ec0\u9ebc\uff1f\u8461\u8404\u7c7d\u6cb9\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u82e6\u8336\u6cb9\uff08Camellia Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/about-camellia-oil\/\">\u3010\u82e6\u8336\u6cb9\u600e\u9ebc\u6311\u9078\uff1f\u82e6\u8336\u6cb9\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":7167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[207,1,204],"tags":[],"class_list":["post-7007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-9","category-all-posts","category-fatty-acids"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/comments?post=7007"}],"version-history":[{"count":0,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/7007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media\/7167"}],"wp:attachment":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media?parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/categories?post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/tags?post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}