{"id":8156,"date":"2023-02-02T14:13:03","date_gmt":"2023-02-02T06:13:03","guid":{"rendered":"https:\/\/foodsfun-store.com\/?p=8156"},"modified":"2023-02-02T14:13:03","modified_gmt":"2023-02-02T06:13:03","slug":"what-is-unsaturated-fat","status":"publish","type":"post","link":"https:\/\/foodsfun-store.com\/en\/what-is-unsaturated-fat\/","title":{"rendered":"\u3010\u4e0d\u98fd\u548c\u8102\u80aa\u662f\u4ec0\u9ebc\uff1f\u591a\u5143\u8207\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u5dee\u5225\u5728\u54ea\uff1f\u3011"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogsubtitle\" style=\"--awb-bg-size:cover;--awb-margin-top:0%;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.2;\">\u3010\u4e0d\u98fd\u548c\u8102\u80aa\u662f\u4ec0\u9ebc\uff1f\u591a\u5143\u8207\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u5dee\u5225\u5728\u54ea\uff1f\u3011<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:6%;--awb-font-size:22px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:1px;--fontSize:22;line-height:0.91;\"><p><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 30px; font-size: 22px; letter-spacing: 1px;\" data-fusion-font=\"true\">\u300c\u4e0d\u98fd\u548c\u8102\u80aa\uff08Unsaturated Fat\uff09\u300d\u662f\u4ec0\u9ebc\u5462\uff1f\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Polyunsaturated Fat\uff09\u300d\u4ee5\u53ca\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09\u300d\u7684\u5dee\u7570\u53c8\u662f\u5728\u54ea\u5462\uff1f\u54ea\u4e00\u7a2e\u98df\u7269\u4e2d\u53ef\u4ee5\u651d\u53d6\u5230\u9019\u7a2e\u8102\u80aa\uff1f\u98df\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u5c0d\u4eba\u9ad4\u7684\u5f71\u97ff\u662f\u4ec0\u9ebc\u5462\uff1f<\/span><\/span><\/p>\n<div>\n<div><b style=\"color: var(--h6_typography-color); font-family: var(--h6_typography-font-family); font-style: var(--h6_typography-font-style,normal); background-color: rgba(255, 255, 255, 0); font-size: 17px;\" data-fusion-font=\"true\">By Foods Fun \u8461\u98df\u574a &#8211; 2023\/02\/02<\/b><\/div>\n<\/div><\/h6><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-image:url(&#039;https:\/\/foodsfun-store.com\/wp-content\/uploads\/2023\/02\/Polyunsaturated-Fats.png&#039;);--awb-bg-size:cover;--awb-box-shadow: 0px 0px #f0edf5;;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2023\/02\/Polyunsaturated-Fats.png\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" aria-label=\"Polyunsaturated Fats\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27926%27%20height%3D%27418%27%20viewBox%3D%270%200%20926%20418%27%3E%3Crect%20width%3D%27926%27%20height%3D%27418%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:7%;--awb-padding-right:8%;--awb-padding-bottom:7%;--awb-padding-left:8%;--awb-bg-size:cover;--awb-border-color:#ececed;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u4e0d\u98fd\u548c\u8102\u80aa\uff08Unsaturated Fat\uff09\u300d\u5728\u98f2\u98df\u7576\u4e2d\u662f\u5f88\u5e38\u898b\u7684\u4e00\u7a2e\u8102\u80aa\u3002\u4f46\u662f\u5b83\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Polyunsaturated Fat\uff09\u300d\u8207\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09\u300d\u7684\u5dee\u5225\u53c8\u5728\u662f\u4ec0\u9ebc\uff1f\u9019\u5169\u7a2e\u985e\u578b\u76f8\u4f3c\u7684\u8102\u80aa\uff0c\u8981\u5f9e\u54ea\u4e00\u7a2e\u98df\u7269\u4e2d\u651d\u53d6\u5462\uff1f<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u98fd\u548c\u8102\u80aa\u4ee5\u53ca\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u5dee\u7570\u53c8\u662f\u4ec0\u9ebc\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u6c92\u6709\u4ec0\u9ebc\u985e\u578b\u7684\u5f71\u97ff\u5462\uff1f<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u8a0e\u8ad6\u95dc\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u8102\u80aa\u7684\u651d\u53d6\u4f86\u6e90\uff0c\u4ee5\u53ca\u98df\u7528\u5c0d\u65bc\u8eab\u9ad4\u7684\u5f71\u97ff\u3002<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5e0c\u671b\u95b1\u8b80\u5b8c\u9019\u7bc7\u5f8c\uff0c\u4f60\u5c0d\u65bc\u9019\u7a2e\u8102\u80aa\u7684\u4e86\u89e3\u4e5f\u6703\u52a0\u6df1\uff0c\u4e26\u4e14\u53ef\u4ee5\u8f14\u52a9\u4f60\u505a\u51fa\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u6289\u64c7\u3002<\/span><\/p>\n\n<hr \/>\n<h3 class=\"\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"background-color: rgba(255, 255, 255, 0); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); color: #003d84; font-size: 22px;\" data-fusion-font=\"true\">1. \u6b64\u7bc7\u7cbe\u83ef<\/b><\/h3>\n<h4 class=\"\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.1 \u8102\u80aa\u57fa\u672c\u8cc7\u8a0a<\/b><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6240\u6709\u7684\u8102\u80aa\uff0c\u5305\u62ec\u300c\u4e0d\u98fd\u548c\u8102\u80aa\uff08Unsaturated Fat\uff09\u300d\u5728\u5167\uff0c<\/span>\u662f\u4e00\u7a2e<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u916f\u985e\uff08Lipid\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d<\/span>\u3002\u800c\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u5247\u662f\u4eba\u985e\u6240\u651d\u53d6\u7684<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u4e3b\u8981\u71df\u990a\u7d20\uff08Macronutrient\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6211\u5011\u7684\u98f2\u98df\u4e2d\uff0c\u9700\u8981\u5747\u8861\u7684\u651d\u53d6\u4e0d\u540c\u300c<\/span>\u4e3b\u8981\u71df\u990a\u7d20\uff08Macronutrient\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\uff0c\u624d\u6703\u7b97\u662f\u5065\u5eb7<\/span>\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u96d6\u7136\u8102\u80aa\u6709\u5206\u5f88\u591a\u7a2e\uff0c\u4f46\u662f\u6bcf\u4e00\u7a2e\u985e\u7684\u8102\u80aa\uff0c1 \u514b\u5c31\u662f 9 \u5927\u5361\uff0c\u6bd4\u8d77\u78b3\u6c34\u5316\u5408\u7269\u8ddf\u86cb\u767d\u8cea\u4f86\u8aaa\uff08\u9019\u5169\u500b\u6bcf\u514b\u90fd\u662f 4 \u5927\u5361\uff09\uff0c\u71b1\u91cf\u5247\u662f\u6bd4\u8f03\u9ad8\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u916f\u985e<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u5176\u5be6\u53ea\u662f\u4e00\u7a2e\u985e\u578b\u7684\u5206\u5b50\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4e0d\u592a\u80fd\u8207\u6c34\u6df7\u642d\uff0c\u662f\u758f\u6c34\u7684\u5206\u5b50\u3002\uff08\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u98df\u54c1\u3001\u4fdd\u990a\u54c1\u6cb9\u6c34\u5206\u96e2\u662f\u5f88\u5e38\u898b\u7684\uff09\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8102\u80aa\u5c0d\u4eba\u9ad4\u4f86\u8aaa\uff0c\u662f\u883b\u91cd\u8981\u7684\u3002\u8102\u80aa\u7684\u651d\u53d6\uff0c\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\uff0c\u4e5f\u53ef\u4ee5\u8f14\u52a9\u8eab\u9ad4\u6709\u6548\u7684\u5438\u6536\u7dad\u751f\u7d20\u3002\u8102\u80aa\u4e5f\u6703\u5f71\u97ff\u7d30\u80de\u6a5f\u80fd\u3002\u6700\u5f8c\uff0c\u8102\u80aa\u4e5f\u6709\u88fd\u9020\u67d0\u4e9b\u8eab\u9ad4\u6240\u9700\u7684\u8cc0\u723e\u8499\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u540c\u6642\uff0c\u5047\u5982\u651d\u53d6\u904e\u591a\u7684\u8102\u80aa\uff0c\u4e5f\u6703\u5c0e\u81f4\u80a5\u80d6\uff0c\u4ee5\u53ca\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4f8b\u5982\uff1a\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"font-size: 20px; line-height: 35px; color: #652284;\" data-fusion-font=\"true\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.2 \u4e0d\u98fd\u548c\u8102\u80aa\u57fa\u672c\u8cc7\u6599<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8102\u80aa\u6709\u597d\u5e7e\u7a2e\uff0c\u6709\uff1a\u98fd\u548c\u8102\u80aa\u3001\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u4ee5\u53ca\u53cd\u5f0f\u8102\u80aa\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u4e0d\u98fd\u548c\u8102\u80aa\uff08Unsaturated Fat\uff09\u300d\u5728\u5e38\u6eab\u4e2d\u662f\u6db2\u9ad4\u7684\uff0c\u800c\u9019\u7a2e\u8102\u80aa\u53c8\u6709\u5206\u5169\u7a2e\uff1a<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Polyunsaturated Fat\uff09\u300d<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09\u300d<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u4e3b\u8981\u4f86\u6e90\uff1a<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\">\u4e0d\u540c\u7684\u690d\u7269\u6cb9<\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u852c\u83dc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5805\u679c<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7a2e\u5b50<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6d77\u9bae\uff08\u4f8b\u5982\uff1a\u9bad\u9b5a\uff09<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8207<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-saturated-fat\/\"><span style=\"color: #0000ff;\">\u98fd\u548c\u8102\u80aa<\/span><\/a>\u3001<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-trans-fat\/\"><span style=\"color: #0000ff;\">\u53cd\u5f0f\u8102\u80aa<\/span><\/a>\u4f86\u6bd4\uff0c\u9069\u91cf\u7684\u98df\u7528<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u591a\u5143\u8102\u80aa<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d<\/span>\u4ee5\u53ca<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u55ae\u5143\u8102\u80aa<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u5176\u5be6<\/span>\u662f\u5c0d\u4eba\u9ad4\u662f\u6709\u76ca\u7684\u3002<\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u751a\u81f3\u9023\u4e16\u754c\u885b\u751f\u7d44\u7e54\u90fd\u6709\u8aaa\uff1a<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5c07\u300c\u98fd\u548c\u8102\u80aa\u300d\u8ddf\u300c\u53cd\u5f0f\u8102\u80aa\u300d\u4ee5\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u4ee3\u66ff\u6389\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6bd4\u8f03\u597d\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><strong style=\"font-size: 22px; color: #003d84; line-height: 35px;\" data-fusion-font=\"true\">2. \u4e86\u89e3\u4e0d\u540c\u300c\u8102\u80aa\u300d\u7684\u76ee\u7684<\/strong><\/h3>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9996\u5148\uff0c\u9019\u7bc7\u6587\u7ae0\u662f\u8981\u8f14\u52a9\u6bcf\u4e00\u4f4d\u8b80\u8005\u505a\u6700\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u6c7a\u5b9a\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5176\u5be6\u5927\u5bb6\u90fd\u77e5\u9053\u8102\u80aa\u6709\u5206\u5f88\u591a\u7a2e\u3002\u540c\u6642\u4e5f\u883b\u6e05\u695a\u8102\u80aa\u88ab\u6c61\u540d\u5316\u4e86\u4e00\u9663\u5b50\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u5c0d\u4eba\u9ad4\u662f\u975e\u5e38\u597d\u7684\uff0c\u4e5f\u662f\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\uff0c\u800c\u5fc5\u9808\u9069\u91cf\u98df\u7528\u7684\u8102\u80aa\u5594\uff01<\/span><\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u82e5\u662f\u80fd\u4ee5\u767d\u8a71\u3001\u6613\u61c2\u7684\u65b9\u5f0f\u4e86\u89e3\u4e0d\u540c\u985e\u578b\u7684\u8102\u80aa\uff0c\u9019\u6a23\u5b50\u4e5f\u53ef\u4ee5\u8f14\u52a9\u95b1\u8b80\u7684\u4f60\u505a\u51fa\u76f8\u95dc\u7684\u98f2\u98df\u8abf\u6574\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5927\u591a\u6578\u4eba\u90fd\u662f\u70ba\u4e86\u5065\u5eb7\uff0c\u6216\u662f\u6e1b\u91cd\u800c\u624d\u60f3\u8981\u4e86\u89e3\uff0c\u4e26\u4e14\u6f38\u6f38\u66f4\u6539\u73fe\u6709\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e5f\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u8eab\u9ad4\u751f\u75c5\u4e86\uff0c\u9700\u8981\u88dc\u5145\u5747\u8861\u71df\u990a\uff0c\u6216\u662f\u751f\u904e\u75c5\u4e86\uff0c\u6240\u4ee5\u60f3\u8981\u907f\u514d\u518d\u5ea6\u7d93\u6b77\u75c5\u75db\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4efb\u4f55\u539f\u56e0\u90fd\u662f\u91cd\u8981\u7684\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6bcf\u4e00\u500b\u4eba\u5728\u4e4e\u7684\u300c\u91cd\u9ede\u300d\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u6700\u91cd\u8981\u7684\u662f\u7b26\u5408\u81ea\u5df1\u5c31\u597d\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u82e5\u662f\u4e86\u89e3\u4e86\u8102\u80aa\u5f8c\uff0c\u60f3\u8981\u66f4\u6539\u98f2\u98df\u7fd2\u6163\uff0c\u4f46\u662f\u53c8\u4e0d\u78ba\u5b9a\u662f\u5426\u6703\u5f71\u97ff\u8eab\u9ad4\u73fe\u6cc1\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u8207\u71df\u990a\u5e2b\uff0c\u6216\u662f\u76f8\u95dc\u7684\u91ab\u751f\u6d3d\u8a62\u5f8c\uff0c\u518d\u4f86\u57f7\u884c\u4e5f\u4e0d\u9072\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><strong style=\"font-size: 22px; color: #003d84; line-height: 35px;\" data-fusion-font=\"true\">3. \u4e0d\u98fd\u548c\u8102\u80aa\u662f\u4ec0\u9ebc<\/strong><\/h3>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u98df\u7528\u6cb9\u5916\u89c0\u4f86\u8aaa\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u662f\u5728\u5e38\u6eab\u4e0b\u662f\u300c\u6db2\u9ad4\u300d\u7684\u6cb9\uff0c\u76f8\u8f03\u4e4b\u4e0b\uff0c\u300c\u98fd\u548c\u8102\u80aa\u300d\u5247\u662f\u5e38\u6eab\u4e0b\u70ba\u300c\u56fa\u9ad4\u300d\u7684\u6cb9\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u4e26\u4e0d\u662f\u53ea\u6709\u5728\u690d\u7269\u6027\u98df\u7528\u6cb9\u4e2d\u53ef\u4ee5\u651d\u53d6\u7684\uff0c\u6709\u4e00\u4e9b\u6d77\u9bae\uff08\u5c24\u5176\u662f\u6cb9\u8102\u6bd4\u8f03\u591a\u7684\u9b5a\u985e\uff09\u4e5f\u542b\u6709\u9019\u7a2e\u8102\u80aa\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f\u9019\u53c8\u727d\u8457\u5230\u4e86\u88fd\u9020<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-fish-oil\/\"><span style=\"color: #0000ff;\">\u9b5a\u6cb9<\/span><\/a>\u3001<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-krill-oil\/\"><span style=\"color: #0000ff;\">\u78f7\u8766\u6cb9<\/span><\/a>\u7684\u65b9\u5f0f\uff0c\u82e5\u662f\u6709\u8208\u8da3\u7684\u8a71\uff0c\u53ef\u4ee5\u9ede\u64ca\u8d85\u9023\u7d50\u95b1\u8b80\u6587\u7ae0\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u96d6\u7136\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/palm-oil-health-environment\/\"><span style=\"color: #0000ff;\">\u68d5\u6ada\u6cb9<\/span><\/a>\u300d\u8ddf\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/coconut-oil-controversy\/\"><span style=\"color: #0000ff;\">\u6930\u5b50\u6cb9<\/span><\/a>\u300d\u4e5f\u662f\u690d\u7269\u7684\u679c\u5be6\uff0c\u4f46\u662f\u9019\u5169\u6b3e\u6c34\u679c\u6240\u8403\u53d6\u51fa\u4f86\u7684\u6cb9\uff0c\u7b97\u662f\u300c<\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u98fd\u548c\u8102\u80aa\u300d\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u540c\u6642\u4e5f\u6709\u5206\u70ba\u5169\u7a2e\uff0c\u5206\u5225\u662f\u300c\u55ae\u5143\u300d\u8ddf\u300c\u591a\u5143\u300d\u7684\u8102\u80aa\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e00\u500b\u5316\u5b78\u7684\u89d2\u5ea6\u4f86\u8aaa\u7684\u8a71\uff0c\u9019\u5169\u6b3e\u8102\u80aa\u7684\u5dee\u7570\u5247\u662f\u300c\u78b3\u5206\u5b50<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff08Carbon Molecule\uff09<\/span> \u300d\u7684\u6578\u91cf\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u55ae\u5143\u300d\u8102\u80aa\u7d50\u69cb\u5167\u53ea\u6709\u4e00\u500b\u78b3\u5206\u5b50\uff0c\u800c\u300c\u591a\u5143\u300d\u8102\u80aa\u7d50\u69cb\u5167\u6709\u597d\u5e7e\u500b\u78b3\u5206\u5b50\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"\" style=\"padding-left: 0px; font-size: 18px; line-height: 1.39; letter-spacing: normal; --fontsize: 18; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"25.02px\"><span style=\"color: #652284;\"><b>3.1 \u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Monounsaturated Fat\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u300c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\uff08American Heart Association\uff09\u300d\u4f86\u8aaa\uff0c\u6bcf\u500b\u4eba\u7684\u8102\u80aa\u4f86\u6e90\uff0c\u61c9\u8a72\u8981\u5f9e\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u300d\u6216\u662f\u300c\u591a\u5143\u4e0d\u98fd\u548c\u300d\u8102\u80aa\u800c\u4f86\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u53ef\u4ee5\u8f14\u52a9\u964d\u4f4e\u8eab\u9ad4\u7684\u300c\u58de\u300d\u81bd\u56fa\u9187\uff08\u4e5f\u5c31\u662f\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff09\uff0c\u7b49\u7b49\u4e0b\u65b9\u6703\u8b1b\u5230\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u8102\u80aa\u5c0d\u65bc\u7d30\u80de\u7684\u7dad\u6301\u8ddf\u71df\u990a\u4e5f\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9ad8\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u4f86\u6e90\u5247\u662f\uff1a<a href=\"https:\/\/foodsfun-store.com\/en\/olive-oil\/\"><span style=\"color: #0000ff;\">\u6a44\u6b16\u6cb9<\/span><\/a>\u3001<a href=\"https:\/\/foodsfun-store.com\/en\/avocado-oil-selection\/\"><span style=\"color: #0000ff;\">\u916a\u68a8\u6cb9<\/span><\/a>\u3001<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-canola-oil\/\"><span style=\"color: #0000ff;\">\u82a5\u82b1\u6cb9<\/span><\/a>\u3001\u82b1\u751f\u6cb9\u3001\u829d\u9ebb\u6cb9\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f\u4e5f\u662f\u53ef\u4ee5\u5f9e\u5e38\u898b\u7684\u98df\u7269\uff0c\u4f8b\u5982\u916a\u68a8\u3001\u82b1\u751f\u91ac\u3001\u5357\u74dc\u7c7d\u3001\u5805\u679c\u3001\u7a2e\u5b50\u4e2d\u651d\u53d6\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u8207\u6211\u5011\u5e38\u807d\u5230\u7684 <a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-9\/\"><span style=\"color: #0000ff;\">Omega-9<\/span><\/a> \u8102\u80aa\u9178\u4e5f\u6709\u95dc\u806f\u6027\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"\" style=\"padding-left: 0px; font-size: 18px; line-height: 1.39; letter-spacing: normal; --fontsize: 18; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"25.02px\"><span style=\"color: #652284;\"><b>3.2 \u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff08Polyunsaturated Fat\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u540c\u4e0a\uff0c\u300c\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u300d\u4f86\u8aaa\uff0c\u6bcf\u500b\u4eba\u7684\u8102\u80aa\u4f86\u6e90\uff0c\u61c9\u8a72\u8981\u5f9e\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u300d\uff0c\u6216\u662f\u300c\u591a\u5143\u4e0d\u98fd\u548c\u300d\u8102\u80aa\u800c\u4f86\u7684\uff0c\u4e26\u4e14\u76e1\u91cf\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\u4ee5\u53ca\u53cd\u5f0f\u8102\u80aa\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8207\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4e00\u6a23\uff0c\u9069\u91cf\u651d\u53d6\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u4ee5\u964d\u4f4e\u9ad4\u5167\u58de\u7684\u81bd\u56fa\u9187\u6307\u6578\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9ad8\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u4f86\u6e90\u5247\u662f\uff1a<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-salad-oil\/\"><span style=\"color: #0000ff;\">\u5927\u8c46\u6cb9<\/span><\/a>\u3001\u4e9e\u9ebb\u6cb9\u3001\u7389\u7c73\u6cb9\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f\u4e5f\u662f\u53ef\u4ee5\u5f9e\u5e38\u898b\u7684\u98df\u7269\uff0c\u4f8b\u5982\u6838\u6843\u3001\u8475\u82b1\u7c7d\u3001\u4e9e\u9ebb\u4ec1\u3001\u9b5a\u985e\uff08\u5c24\u5176\u662f\u9bad\u9b5a\u3001\u9baa\u9b5a\uff09\u4e2d\u651d\u53d6\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u8207\u6211\u5011\u5e38\u807d\u5230\u7684 <a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-3\/\"><span style=\"color: #0000ff;\">Omega-3<\/span><\/a>\u00a0\u3001<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-6\/\"><span style=\"color: #0000ff;\">Omega-6<\/span><\/a> \u8102\u80aa\u9178\u4e5f\u6709\u95dc\u806f\u6027\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u96d6\u7136\u8aaa Omega-3 \u8ddf Omega-6 \u9019\u5169\u6b3e\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u8102\u80aa\uff0c\u4f46\u662f\u5176\u5be6\u5916\u9762\u6709\u8a31\u591a\u9910\u5ef3\uff0c\u4ee5\u53ca\u5916\u9762\u8cb7\u7684\u52a0\u5de5\u98df\u7269\uff08\u9664\u975e\u98df\u54c1\u52a0\u5de5\u5ee0\u6709\u7279\u5225\u6307\u51fa\uff09\u5927\u591a\u90fd\u662f\u4f7f\u7528 Omega-6 \u542b\u91cf\u9ad8\u7684\u6cb9\u8102\uff0c\u56e0\u70ba\u5927\u8c46\u6cb9\u3001\u68d5\u6ada\u6cb9\u662f\u6700\u5927\u5b97\uff0c\u540c\u6642\u4e5f\u662f\u6700\u4fbf\u5b9c\u7684\u6cb9\u8102\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"\" style=\"font-size: 18px; --fontsize: 18; line-height: 1.36; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"24.48px\"><b style=\"color: #652284; font-size: 16px;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">4. \u4e0d\u98fd\u548c\u8102\u80aa\u5c0d\u65bc\u8eab\u9ad4\u7684\u5f71\u97ff<\/b><\/b><\/h3>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6211\u5011\u8981\u5728\u9019\u908a\u5148\u8072\u660e\u4e00\u4e0b\uff1a\u8981<\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4fdd\u6301\u5065\u5eb7\u7684\u8a71\uff0c\u9664\u4e86\u904b\u52d5\u3001\u5145\u8db3\u7761\u7720\u3001\u591a\u559d\u6c34\u3001\u8eab\u5fc3\u9748\u5e73\u8861\u4ee5\u5916\uff0c\u5c31\u662f\u9760\u8457\u300c\u5403\u300d\u4e86\u3002\u4e26\u4e0d\u662f\u98df\u7528\u6216\u662f\u98f2\u7528\u67d0\u4e00\u6b3e\u98df\u7269\u3001\u98f2\u54c1\uff0c\u5c31\u6703\u4fdd\u8b49\u8eab\u9ad4\u7121\u6059\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u8457\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u5c0d\u5065\u5eb7\u662f\u597d\u7684\uff0c\u4f46\u8981\u662f\u8eab\u9ad4\u6709\u4e0d\u9069\uff0c\u9084\u662f\u76e1\u65e9\u53bb\u627e\u5c08\u696d\u7684\u91ab\u5e2b\u5354\u52a9\uff0c\u624d\u6703\u6709\u6548\u7684\u5e6b\u5230\u4f60\u3002<\/span><\/span><\/span><\/p>\n<h4><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.1 \u81bd\u56fa\u9187\uff08Cholesterol\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u96d6\u7136\u6211\u5011\u5e38\u5728\u4fdd\u5065\u3001\u990a\u751f\u7bc0\u76ee\u4ee5\u53ca\u6587\u7ae0\u4e2d\u770b\u5230\u300c\u81bd\u56fa\u9187\u300d\uff0c\u4f46\u5176\u5be6\u9069\u91cf\u7684\u300c\u81bd\u56fa\u9187\u300d\u5c0d\u6211\u5011\u4f86\u8aaa\u662f\u597d\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5176\u5be6\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u881f\u72c0\uff0c\u6709\u9ede\u50cf\u8102\u80aa\uff08\u4f46\u53c8\u4e0d\u662f\uff09\u7684\u7269\u8cea\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6211\u5011\u9700\u8981\u81bd\u56fa\u9187\uff0c\u624d\u53ef\u4ee5\u88fd\u9020\u7d30\u80de\uff0c\u4e26\u4e14\u6240\u9700\u8981\u7684\u7dad\u751f\u7d20\u8ddf\u8cc0\u723e\u8499\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4eba\u9ad4\u6709\u5169\u500b\u81bd\u56fa\u9187\u4f86\u6e90\u3002\u4e00\u500b\u5247\u662f\u5f9e\u6211\u5011\u7684\u809d\u81df\u4f86\u7684\u3002\u4eba\u9ad4\u7684\u809d\u81df\u672c\u4f86\u5c31\u6703\u88fd\u9020\u6240\u9700\u8981\u7684\u81bd\u56fa\u9187\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u7b2c\u4e8c\u7a2e\u4f86\u6e90\u5c31\u662f\uff1a\u52d5\u7269\u6027\u98df\u7269\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e5f\u5c31\u662f\u8aaa\uff0c\u5403\u8089\u3001\u8089\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\uff08\u542b\u6709\u68d5\u6ada\u6cb9\u8ddf\u6930\u5b50\u6cb9\uff09\u6642\uff0c\u6211\u5011\u8eab\u9ad4\u4e5f\u6703\u984d\u5916\u7684\u651d\u53d6\u81bd\u56fa\u9187\u3002<\/span><\/span><\/span><\/p>\n<h5><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.1.1 \u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08Low-Density Lipoprotein\uff09<\/b><\/span><\/h5>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u77ed\u7a31 LDL\uff09\u300d\u5c0d\u4eba\u9ad4\u662f\u300c\u58de\u300d\u7684\u81bd\u56fa\u9187\u3002\u904e\u591a\u7684\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u6703\u8b93\u6211\u5011\u7684\u8840\u7ba1\u5835\u585e\uff0c\u7136<\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5f8c\u6700\u7d42\u6703\u63d0\u5347\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u98df\u7528\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\uff0c\u5247\u662f\u6703\u8b93\u9ad4\u5167\u7684\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u6307\u6578\u589e\u52a0\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9019\u4e5f\u662f\u53bb\u5065\u5eb7\u6aa2\u67e5\u6642\u6703\u770b\u5230\u7684\u7d05\u5b57\u4e4b\u4e00\u5594\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u91ab\u751f\u6240\u544a\u77e5\u7684\u300c\u81bd\u56fa\u9187\u904e\u9ad8\u300d\uff0c\u6307\u7684\u5c31\u662f\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u800c\u4e0d\u662f\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e0b\u7684\u77ed\u52d5\u614b\u7247\u662f\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u6240\u9020\u6210\u5230\u5f71\u97ff\u3002<\/span><\/span><\/span><\/p>\n<div style=\"width: 926px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8156-1\" width=\"926\" height=\"418\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/06\/LDL.mp4?_=1\" \/><a href=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/06\/LDL.mp4\">https:\/\/foodsfun-store.com\/wp-content\/uploads\/2022\/06\/LDL.mp4<\/a><\/video><\/div>\n<h5><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.1.2 \u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08High-Density Lipoprotein\uff09<\/b><\/span><\/h5>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u81bd\u56fa\u9187\u672c\u8eab\u6703\u5728\u8840\u6db2\u4e2d\u5faa\u74b0\u8457\u3002\u800c\u300c\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08\u77ed\u7a31 HDL\uff09\u300d\u5c0d\u4eba\u9ad4\u662f\u300c\u597d\u300d\u7684\u81bd\u56fa\u9187\uff0c\u4e26\u4e14\u53ef\u4ee5\u5e6b\u6211\u5011\u9810\u9632\u5fc3\u81df\u75c5\u4ee5\u53ca\u4e2d\u98a8\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u300d\u6703\u5c07\u300c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u300d\u5f9e\u52d5\u8108\u4e2d\u5e36\u8d70\uff0c\u4e26\u4e14\u5e36\u56de\u53bb\u809d\u81df\uff0c\u4ee5\u4fbf\u5206\u89e3\u3001\u6392\u6389\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u662f\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u4e26\u4e0d\u6703\u5168\u6578\u7684\u79fb\u9664\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u53ea\u6709\u7d04 1\/3 &#8211; 1\/4 \u7684\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u6703\u88ab\u9ad8\u5bc6\u5ea6\u7684\u5e36\u8d70\uff0c\u6240\u4ee5\u9664\u4e86\u7dad\u6301\u8eab\u9ad4\u7684\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u5916\uff0c\u5403\u9032\u53bb\u7684\u98df\u7269\u4e5f\u662f\u5f88\u6709\u5f71\u97ff\u529b\u7684\u3002<\/span><\/span><\/span><\/p>\n<h4><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.3.1 \u81bd\u56fa\u9187\u8207\u4e0d\u98fd\u548c\u8102\u80aa<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u98fd\u548c\u8102\u80aa\u8207\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u6307\u6578\u589e\u52a0\u6709\u95dc\u806f\uff0c\u90a3\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u95dc\u806f\u6027\u5728\u54ea\u88e1\u5462\uff1f<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0c\u82e5\u662f\u5c07\u98f2\u98df\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u6210\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u8a71\uff0c\u662f\u53ef\u4ee5\u6709\u6548\u5730\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u91cf\u8ddf\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u6307\u6578\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e0d\u98fd\u548c\u8102\u80aa\u5247\u6703\u6bd4\u8f03\u6709\u6548\u7684\u63d0\u5347\u9ad4\u5167\u7684\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u4e5f\u5c31\u662f\u597d\u7684\u81bd\u56fa\u9187\uff0c\u9019\u4e5f\u63a5\u9023\u7684\u6703\u5f71\u97ff\u7f79\u60a3\u76f8\u95dc\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u6709\u7814\u7a76\u6307\u51fa\uff0c\u7d93\u904e\u6bd4\u8f03\u5f8c\uff0c\u542b\u6709\u300c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u300d\u7684\u9910\uff08\u4f8b\u5982\uff1a\u6a44\u6b16\u6cb9\uff09\u4ee5\u53ca\u542b\u6709\u9ad8\u300c\u98fd\u548c\u8102\u80aa\u300d\u7684\u4e00\u9910\uff08\u4f8b\u5982\uff1a\u5976\u6cb9\u3001\u725b\u6cb9\uff09\u4f86\u8aaa\uff0c\u55ae\u5143\u8102\u80aa\u80fd\u5920\u6709\u6548\u7684\uff1a<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u964d\u4f4e\u5728\u65b7\u98df\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u6307\u6578<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u63d0\u5347\u71c3\u8102\u7684\u901f\u5ea6<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e0d\u904e\u5728\u9019\u908a\u4e5f\u8981\u63d0\u9192\u4e00\u4e0b\uff0c\u4e26\u4e0d\u662f\u6bcf\u4e00\u6b3e\u6a44\u6b16\u6cb9\u90fd\u53ef\u4ee5\u5e36\u4f86\u4e00\u6a23\u7684\u6548\u679c\u3002\u5be6\u9a57\u7576\u4e2d\u5247\u662f\u62ff\u4e86\u542b\u6709\u9ad8 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-9\/\">Omega-9<\/a><\/span> \u6cb9\uff08\u5c24\u5176\u662f\u300c\u6cb9\u9178\uff08Oleic Acid\uff09\u300d\uff09\u4f86\u505a\u76f8\u5c0d\u5730\u6bd4\u8f03\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<\/div>\n<h3 class=\"\" style=\"font-size: 18px; --fontsize: 18; line-height: 1.36; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"24.48px\"><b style=\"color: #652284; font-size: 16px;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">5. \u7e3d\u7d50\u3002<\/b><\/b><\/h3>\n<div>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u6587\u7ae0\u4e86\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6709\u5e6b\u52a9\u5230\u4f60\u3002\u96d6\u7136\u8102\u80aa\u662f\u4e00\u7a2e<span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u71df\u990a\u7d20\uff0c\u4f46\u662f\u9084\u662f\u6709\u4e0d\u540c\u985e\u578b\uff0c\u800c\u4e0d\u540c\u7a2e\u985e\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u4e5f\u6703\u6709\u5dee\u7570\u3002<\/span><\/span><\/span><\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u64b0\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u539f\u56e0\u883b\u7c21\u55ae\u7684\uff0c\u6211\u5011\u539f\u5148\u53ea\u6709\u5beb\u95dc\u65bc\u690d\u7269\u6cb9\u3002\u63a5\u8457\uff0c\u6211\u5011\u5ef6\u4f38\u81f3\u5176\u4ed6\u7684\u98df\u7528\u6cb9\uff0c\u5305\u62ec\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u5beb\u4e86\u95dc\u65bc\u4e0d\u540c\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u4f46\u6700\u8fd1\u767c\u73fe\u6211\u5011\u4e26\u6c92\u6709\u5beb\u5230\u98df\u7528\u6cb9\u7684\u672c\u8cea\uff0c\u4e5f\u5c31\u662f\u8102\u80aa\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u5728\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u98df\u7528\u6cb9\u4e4b\u524d\uff0c\u61c9\u8a72\u4e5f\u8981\u7a0d\u5fae\u4e86\u89e3\u8102\u80aa\u672c\u8eab\u7684\u69cb\u9020\uff0c\u4ee5\u53ca\u5c0d\u65bc\u6211\u5011\u8eab\u9ad4\u7684\u5f71\u97ff\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u6211\u5011\u60f3\u8981\u5206\u4eab\u4e0d\u540c\u7684\u98f2\u98df\u65b9\u5f0f\u8ddf\u98df\u7528\u6cb9\u77e5\u8b58\u7d66\u4f60\uff0c\u9019\u6a23\u5b50\u5c0d\u65bc\u5f80\u5f8c\u7684\u751f\u6d3b\u7fd2\u6163\u624d\u80fd\u5e36\u4f86\u5e6b\u52a9\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u6700\u5f8c\uff0c\u5e0c\u671b\u95b1\u8b80\u5b8c\u9019\u7bc7\uff0c\u6709\u8b93\u4f60\u89ba\u5f97\u8cc7\u6599\u5f88\u53d7\u7528\u3002\u82e5\u662f\u6709\u76f8\u95dc\u7684\u554f\u984c\uff0c\u90fd\u6b61\u8fce\u4f60\u96a8\u6642\u8207\u6211\u5011\u806f\u7e6b\u3002<\/p>\n<\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<div>\n<h4 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><b>\u6587\u672b\u8cc7\u6599\u5340<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7bc7\u6587\u7ae0\u7684\u7684\u8cc7\u6599\u4f86\u6e90\u70ba\uff1a<\/span><\/div>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\"><span style=\"color: #0000ff;\">Dietary Fat: Know Which to Choose<\/span> <\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Mayo Clinic<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/dietary-fats\">Dietary Fat<\/a>\u00a0<\/span><\/span><span style=\"font-size: 18px;\">&#8211; American Heart Association<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\"><span style=\"color: #0000ff;\">Types of Fat<\/span> <\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Harvard T.H. Chan &#8211; School of Public Health<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a style=\"color: #0000ff;\" href=\"https:\/\/openheart.bmj.com\/content\/5\/2\/e000871\">Effects of dietary fats on blood lipids: a review of direct comparison trials <\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Openheart &#8211; BMJ Journals<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<h4 class=\"\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u98f2\u98df\u65b9\u5f0f\uff08Dietary Habits\uff09\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/mediterranean-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u5730\u4e2d\u6d77\u98f2\u98df\uff1a\u9019\u7a2e\u98f2\u98df\u5403\u4ec0\u9ebc\uff1f\u5730\u4e2d\u6d77\u98f2\u98df\u5065\u5eb7\u55ce\uff1f\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/vegetarian-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u8339\u7d20\u98f2\u98df\u6cd5\uff1a\u70ba\u4ec0\u9ebc\u8981\u5403\u7d20\uff1f\u4e0d\u540c\u985e\u578b\u7684\u7d20\u98df\u6cd5\u53c8\u662f\u4ec0\u9ebc\uff1f\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/oil-free-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u7121\u6cb9\u98f2\u98df\u6cd5\uff1a\u6368\u68c4\u6240\u6709\u300c\u6cb9 \u300d\u7684\u98f2\u98df\u7fd2\u6163\uff1f\u7121\u6cb9\u98f2\u98df\u7684\u597d\u58de\u3002\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/stop-eating-seed-oil-trend\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u62d2\u5403\u300c\u7a2e\u5b50\u7cbe\u7149\u6cb9\u300d\u7684\u65b0\u98f2\u98df\u7fd2\u6163\uff1a\u7a2e\u5b50\u6cb9\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u4e0d\u5403\u7a2e\u5b50\u6cb9\uff1f\u200b\u3011<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9ed1\u6a44\u6b16\u6cb9 \uff06 \u6a44\u6b16\u6cb9\uff08Olive Oil\uff09\uff1a<\/span><\/p>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-size: 18px; color: #0707f4;\" data-fusion-font=\"true\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/sao-mamede-about\/\">\u3010\u9ed1\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u9ed1\u6a44\u6b16\u6cb9\u7684\u5e38\u898b\u554f\u984c\u3002\u3011<\/a><\/span><\/li>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/ioc-olive-oil-types\/\">\u3010\u600e\u9ebc\u6311\u9078\u6a44\u6b16\u6cb9\uff1f12\u500b\u5fc5\u61c2\u7684\u6a44\u6b16\u6cb9\u540d\u8a5e\u3002\u3011<\/a><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/olive-oil-heat\/\"><span style=\"color: #0000ff;\">\u3010\u53ef\u4ee5\u7528\u6a44\u6b16\u6cb9\u9ad8\u6eab\u70f9\u98ea\u55ce\uff1f\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/pure-oil-unhealthy\/\"><span style=\"color: #0000ff;\">\u3010\u5225\u88ab\u300c\u7d14\u6a44\u6b16\u6cb9\u300d\u8aa4\u5c0e\uff01\u7d14\u6a44\u6b16\u6cb9\u662f\u6c92\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u7684\u6cb9\u3002\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-evoo\/\">\u3010\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u6c99\u62c9\u6cb9\uff08Salad Oil\uff09\/ \u5927\u8c46\u6cb9\uff08Soybean Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-salad-oil\/\">\u3010\u6c99\u62c9\u6cb9\u662f\u4ec0\u9ebc\uff1f\u5065\u5eb7\u55ce\uff1f\u8207\u5927\u8c46\u6c99\u62c9\u6cb9\u7684\u95dc\u806f\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">MCT \u6cb9 \uff08MCT Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-mct-oil\/\">\u3010MCT\u6cb9\u662f\u4ec0\u9ebc\uff1fMCT\u6cb9\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u53c8\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":8700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1,204],"tags":[],"class_list":["post-8156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-fatty-acids"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/8156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/comments?post=8156"}],"version-history":[{"count":13,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/8156\/revisions"}],"predecessor-version":[{"id":8712,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/8156\/revisions\/8712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media\/8700"}],"wp:attachment":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media?parent=8156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/categories?post=8156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/tags?post=8156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}