{"id":9551,"date":"2024-03-22T16:20:33","date_gmt":"2024-03-22T08:20:33","guid":{"rendered":"https:\/\/foodsfun-store.com\/?p=9551"},"modified":"2024-04-04T11:46:27","modified_gmt":"2024-04-04T03:46:27","slug":"what-are-sardines","status":"publish","type":"post","link":"https:\/\/foodsfun-store.com\/en\/what-are-sardines\/","title":{"rendered":"\u3010\u6c99\u4e01\u9b5a\u662f\u4ec0\u9ebc\uff1f\u5403\u6c99\u4e01\u9b5a\u7684\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u3011"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last blogsubtitle\" style=\"--awb-bg-size:cover;--awb-margin-top:0%;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.2;\">\u3010\u6c99\u4e01\u9b5a\u662f\u4ec0\u9ebc\uff1f\u5403\u6c99\u4e01\u9b5a\u7684\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u3011<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:6%;--awb-font-size:22px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:1px;--fontSize:22;line-height:0.91;\"><p><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 30px; font-size: 22px; letter-spacing: 1px;\" data-fusion-font=\"true\">\u300c\u6c99\u4e01\u9b5a\u300d\u662f\u4ec0\u9ebc\u5462\uff1f\u98df\u7528\u6c99\u4e01\u9b5a\u5c0d\u6211\u5011\u6709\u4ec0\u9ebc\u597d\u8655\u55ce\uff1f\u65b0\u9bae\u6c99\u4e01\u9b5a\u8207\u7f50\u982d\u6c99\u4e01\u9b5a\u7684\u5dee\u5225\u53c8\u5728\u54ea\u88e1\u5462\uff1f<\/span><\/span><\/p>\n<div>\n<div>\n<p><b style=\"color: var(--h6_typography-color); font-family: var(--h6_typography-font-family); font-style: var(--h6_typography-font-style,normal); background-color: rgba(255, 255, 255, 0); font-size: 17px;\" data-fusion-font=\"true\">By Foods Fun \u8461\u98df\u574a &#8211; 2024 \/ 03 \/ 22<\/b><\/p>\n<\/div>\n<\/div><\/h6><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-image:url(&#039;https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Sardines.png&#039;);--awb-bg-size:cover;--awb-box-shadow: 0px 0px #f0edf5;;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Sardines.png\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" aria-label=\"Sardines\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27926%27%20height%3D%27418%27%20viewBox%3D%270%200%20926%20418%27%3E%3Crect%20width%3D%27926%27%20height%3D%27418%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:7%;--awb-padding-right:8%;--awb-padding-bottom:7%;--awb-padding-left:8%;--awb-bg-size:cover;--awb-border-color:#ececed;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5927\u5bb6\u6700\u5e38\u807d\u5230\u7684\u8a5e\u61c9\u8a72\u5c31\u662f\u300c\u64e0\u7684\u50cf\u6c99\u4e01\u9b5a\u300d\u5427\uff0c\u53ea\u4e0d\u904e\u5c0d\u300c\u6c99\u4e01\u9b5a\u300d\u672c\u5c0a\u9084\u662f\u5f88\u964c\u751f\u5462\u3002<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u4e3b\u8981\u662f\u56e0\u70ba\uff0c\u53f0\u7063\u9019\u908a\u7684\u6d77\u57df\u4e26\u6c92\u6709\u6c99\u4e01\u9b5a\uff0c\u56e0\u70ba\u6211\u5011\u9019\u908a\u6bd4\u8f03\u504f\u5357\u65b9\uff0c\u800c\u9019\u7a2e\u9b5a\u4e3b\u8981\u90fd\u662f\u5728\u5730\u4e2d\u6d77\u3001\u5927\u897f\u6d0b\uff0c\u6216\u662f\u6bd4\u8f03\u5317\u90e8\u7684\u6d77\u57df\uff08\u65e5\u672c\u4e5f\u662f\u6709\u6c99\u4e01\u9b5a\uff0c\u4f46\u662f\u54c1\u7a2e\u8207\u6b50\u6d32\u7684\u53c8\u4e0d\u4e00\u6a23\uff09\u3002<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u7bc7\u6587\u7ae0\u5c31\u8981\u8207\u5404\u4f4d\u79d1\u666e\u4e00\u4e0b\u6c99\u4e01\u9b5a\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f\u98df\u7528\u6c99\u4e01\u9b5a\u5c0d\u65bc\u4eba\u9ad4\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u6216\u662f\u5f71\u97ff\u55ce\uff1f<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6700\u5f8c\uff0c\u6211\u5011\u4e5f\u60f3\u8981\u89e3\u91cb\u300c\u65b0\u9bae\u6c99\u4e01\u9b5a\u300d\u4ee5\u53ca\u300c\u7f50\u982d\u6c99\u4e01\u9b5a\u300d\u6599\u7406\u4e0a\u7684\u5dee\u7570\u3002<\/span><\/p>\n<p style=\"font-size: 18px; --fontsize: 18; line-height: 1.5; --minfontsize: 18;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5e0c\u671b\u95b1\u8b80\u5b8c\u9019\u7bc7\u5f8c\uff0c\u4f60\u5c0d\u65bc\u9019\u7a2e\u9b5a\u6703\u6bd4\u8f03\u6709\u4e86\u89e3\uff0c\u4e26\u4e14\u53ef\u4ee5\u8f14\u52a9\u4f60\u505a\u51fa\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u6289\u64c7\u3002<\/span><\/p>\n\n<hr \/>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"background-color: rgba(255, 255, 255, 0); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); color: #003d84; font-size: 22px;\" data-fusion-font=\"true\">1. \u6b64\u7bc7\u7cbe\u83ef<\/b><\/h3>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"font-size: 20px; line-height: 1.75; color: #652284; --fontsize: 20; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"35px\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.1 \u6c99\u4e01\u9b5a\u57fa\u672c\u8cc7\u8a0a<\/b><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a\u662f\u88ab\u6b78\u985e\u6210<\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9be1\u9b5a<\/span>\uff08Herring\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d<\/span>\u3002\u800c\u4eca\u5929\u8981\u8a0e\u8ad6\u7684\u5247\u662f\u6b50\u6d32\u51fa\u73fe\u7684\u6c99\u4e01\u9b5a\uff0c\u662f\u88ab\u7a31\u70ba<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u6c99\u4e01\u9b5a<\/span>\uff08Sardina \/ Clupea Pilchardus\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u672c\u8eab\u5e38\u898b\u7684\u6d77\u57df\u70ba\u300c<\/span>\u5730\u4e2d\u6d77\uff08Mediterranean Sea\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\uff0c\u4ee5\u53ca\u300c\u5927\u897f\u6d0b\uff08Atlantic Sea\uff09\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u897f\u73ed\u7259\u3001\u8461\u8404\u7259\u3001\u6cd5\u570b\u3001\u82f1\u570b\u7684\u6d77\u57df\u5f88\u5e38\u898b\u5230\u9019\u7a2e\u9b5a\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\"<\/span>\u6c99\u4e01\u9b5a<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u9577\u5ea6\u5927\u7d04 15 &#8211; 30 \u516c\u5206\uff0c\u770b\u8d77\u4f86\u6709\u9ede\u7070\u9280\u8272\uff0c\u4e26\u4e14\u6709\u55ae\u77ed\u80cc\u9c2d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7260\u5011\u662f\u7fa4\u805a\u751f\u7269\uff0c\u4e5f\u5c31\u662f\u6703\u4e00\u8d77\u884c\u52d5\u7684\u9b5a\u985e\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9b5a\u672c\u8eab\u6703\u4f9d\u7167\u5b63\u7bc0\u800c\u9077\u79fb\uff0c\u800c\u5728\u9077\u79fb\u7684\u9014\u4e2d\u6703\u5403\u6d6e\u6e38\u751f\u7269\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u7a2e\u9b5a\u7684\u6355\u6488\u7528\u9014\u5f88\u591a\uff0c\u9664\u4e86\u98df\u7528\u4ee5\u5916\uff0c\u4e5f\u6703\u5c07\u6c99\u4e01\u9b5a\u4f5c\u70ba\u8a98\u990c\u6216\u662f\u62ff\u4f86\u505a\u6210\u98fc\u6599\u8ddf\u9b5a\u6cb9\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4e01\u9b5a\u6cb9\u4e26\u4e0d\u662f\u88ab\u62ff\u4f86\u505a\u6210\u6211\u5011\u5e38\u898b\u7684\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-fish-oil\/\"><span style=\"color: #0000ff;\">\u9b5a\u6cb9<\/span><\/a>\u300d\u5594\uff01\u800c\u662f\u6703\u88ab\u62ff\u53bb\u505a\u6210\u6f06\u7684\u539f\u6599\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u540c\u6642\uff0c\u5047\u5982\u651d\u53d6\u904e\u591a\u7684\u8102\u80aa\uff0c\u4e5f\u6703\u5c0e\u81f4\u80a5\u80d6\uff0c\u4ee5\u53ca\u5176\u4ed6\u6162\u6027\u75c5\uff08\u4f8b\u5982\uff1a\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"font-size: 20px; line-height: 35px; color: #652284;\" data-fusion-font=\"true\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">1.2 \u6c99\u4e01\u9b5a\u71df\u990a\u50f9\u503c<\/b><\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a\u542b\u6709\u86cb\u767d\u8cea\u3002\u4e00\u7f50\u6c99\u4e01\u9b5a\uff08\u4ee5\u6211\u5011\u9032\u53e3\u7684\u5169\u500b\u54c1\u724c\u4f86\u8aaa\uff09\u6709\u5927\u7d04 16 &#8211; 25 \u514b\u7684\u86cb\u767d\u8cea\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u86cb\u767d\u8cea\u5247\u662f\u6703\u5f71\u97ff\u5168\u8eab\u7684\uff0c\u5f9e\u5668\u5b98\u3001\u76ae\u819a\u3001\u9aa8\u9abc\u3001\u982d\u9aee\uff0c\u57fa\u672c\u4e0a\u86cb\u767d\u8cea\u662f\u6703\u5f71\u97ff\u5168\u8eab\u7684\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a\u542b\u6709\u6211\u5011\u5e38\u5e38\u807d\u5230\u7684\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-3\/\"><span style=\"color: #0000ff;\">Omega-3 \u8102\u80aa\u9178<\/span><\/a>\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6bcf 85 \u514b\u7684\u6c99\u4e01\u9b5a\u7576\u4e2d\uff0c\u6709\u5927\u7d04 2 \u514b\u7684 Omega-3 \u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300cOmega-3\u300d\u662f\u300c\u5fc5\u9808\u8102\u80aa\u300d\u4e4b\u4e00\u3002\u800c\u300c\u5fc5\u9808\u8102\u80aa\uff08Essential Fats\uff09\u300d\u4ee3\u8868\u7684\u662f\uff1a\u9019\u662f\u6211\u5011\u5f97\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u8102\u80aa\uff0c\u9019\u4e0d\u662f\u4eba\u9ad4\u53ef\u4ee5\u81ea\u5df1\u751f\u6210\u7684\u8102\u80aa\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7c21\u55ae\u4f86\u8aaa\uff0c\u300cOmega-3\u300d\u662f\u6211\u5011\u8eab\u9ad4\u6240\u6709\u7d30\u80de\u6240\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\u4e4b\u4e00\uff0c\u5b83\u662f\u300c\u7d30\u80de\u819c\u300d\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u5c31\u662f\u5305\u8986\u8457\u7d30\u80de\u7684\u5916\u570d\u3002\u300cOmega-3\u300d\u4e5f\u662f\u7279\u5b9a\u8cc0\u723e\u8499\u751f\u7522\u7684\u8d77\u9ede\uff0c\u800c\u9019\u4e9b\u8cc0\u723e\u8499\u6703\u4e3b\u8981\u662f\u63a7\u5236\uff08\u8ca0\u8cac\uff09\uff1a\u8840\u6db2\u51dd\u56fa\u3001\u52d5\u8108\u58c1\u7684\u6536\u7e2e\u4ee5\u53ca\u9b06\u5f1b\uff0c\u4ee5\u53ca\u8eab\u9ad4\u767c\u708e\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u82e5\u662f\u60f3\u8981\u95b1\u8b80\u66f4\u6df1\u5165\u95dc\u65bc\u300c<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-omega-3\/\"><span style=\"color: #0000ff;\">Omega-3 \u8102\u80aa\u9178<\/span><\/a>\u300d\uff0c\u53ef\u4ee5\u9ede\u95b1\u6211\u5011\u5f59\u6574\u7684\u6587\u7ae0\u53bb\u505a\u4e86\u89e3\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a\u4e5f\u662f\u5c11\u6578\u542b\u6709\u300c\u7dad\u751f\u7d20 D \uff08Vitamin D\uff09\u300d\u7684\u98df\u7269\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\">\u6211\u5011\u8eab\u9ad4\u6703\u81ea\u884c\u88fd\u9020<span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u7dad\u751f\u7d20 D\u300d\u7684\uff0c\u662f\u8eab\u9ad4\u5167\u88fd\u9020\u7684\u4e00\u7a2e\u8cc0\u723e\u8499\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9664\u4e86\u8eab\u9ad4\u88fd\u9020\u4ee5\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5f9e\u98f2\u98df\u651d\u53d6\u300c\u7dad\u751f\u7d20 D\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u662f\u500b\u53ef\u6eb6\u65bc\u8102\u80aa\u5167\u7684\u7dad\u751f\u7d20\uff0c\u4e26\u4e14\u662f\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u651d\u53d6\u8ddf\u4fdd\u7559\u300c\u9223\uff08Calcium\uff09\u300d\u8ddf\u300c\u78f7\uff08Phosphorous\uff09\u300d\uff0c\u9019\u5169\u500b\u7926\u7269\u8cea\u5c0d\u65bc\u9aa8\u8cea\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u7a2e\u7dad\u751f\u7d20\u4e5f\u53ef\u4ee5\u5c07\u4f4e\u764c\u7d30\u80de\u751f\u9577\u3001\u63a7\u5236\u611f\u67d3\uff0c\u4e26\u4e14\u964d\u4f4e\u767c\u708e\u3002\u6211\u5011\u8eab\u9ad4\u5927\u591a\u6578\u7684\u5668\u5b98\u8ddf\u7d44\u7e54\u90fd\u6709\u300c\u7dad\u751f\u7d20 D\u300d\u7684\u53d7\u9ad4\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6c99\u4e01\u9b5a\u4e5f\u5bcc\u542b<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9223\uff08Calcium\uff09\u300d\u3002<\/span><\/span><\/span><\/span>\n<ul>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9223\uff08Calcium\uff09\u300d\u662f\u6211\u5011\u4eba\u9ad4\u6240\u9700\u8981\u7684\u7926\u7269\u8cea\u4e4b\u4e00\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7a2e\u7926\u7269\u8cea\u4e0d\u53ea\u6709\u8ddf\u9aa8\u9abc\u4ee5\u53ca\u7259\u9f52\u6709\u95dc\u9023\u6027\u800c\u5df2\u5594\uff01<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9223\u300d<\/span>\u5c0d\u65bc\u51dd\u8840\u3001\u808c\u8089\u6536\u7e2e\u3001\u7dad\u6301\u6b63\u5e38\u5fc3\u5f8b\uff0c\u4ee5\u53ca\u7dad\u6301\u6b63\u5e38\u795e\u7d93\u7cfb\u7d71\u90fd\u662f\u6709\u5f71\u97ff\u7684\u3002<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4eba\u9ad4\u5167\u5927\u591a\u6578\u7684\u9223\u90fd\u662f\u5132\u5b58\u5728\u9aa8\u9abc\u5167\uff0c\u53ea\u6709 1 % \u662f\u51fa\u73fe\u5728\u8840\u6db2\u3001\u808c\u8089\uff0c\u4ee5\u53ca\u7d44\u7e54\u5167\u3002<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><strong style=\"font-size: 22px; color: #003d84; line-height: 35px;\" data-fusion-font=\"true\">2. \u4e86\u89e3\u300c\u6c99\u4e01\u9b5a\u300d\u7684\u76ee\u7684<\/strong><\/h3>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9996\u5148\uff0c\u9019\u7bc7\u6587\u7ae0\u662f\u8981\u8f14\u52a9\u6bcf\u4e00\u4f4d\u8b80\u8005\u505a\u6700\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u6c7a\u5b9a\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6c99\u4e01\u9b5a\u5c0d\u65bc\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u90fd\u662f\u4e00\u7a2e\u964c\u751f\u7684\u9b5a\u985e\u3002\u7562\u7adf\u53f0\u7063\u9019\u908a\u78ba\u5be6\u662f\u4e0d\u5e38\u898b\u5230\uff0c\u6700\u5e38\u898b\u7684\u5c31\u662f\u7f50\u982d\u6c99\u4e01\u9b5a\u4e86\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u7531\u65bc\u98df\u5b89\u98a8\u66b4\u7684\u95dc\u4fc2\uff08\u4f8b\u5982\u5730\u6e9d\u6cb9\u3001\u8607\u4e39\u7d05\uff09\uff0c\u73fe\u5728\u8d8a\u4f86\u8d8a\u591a\u4eba\u5c0d\u65bc\u98df\u5b89\u7684\u610f\u8b58\u63d0\u5347\u4e86\uff0c\u4e5f\u5c31\u8868\u793a\u5c0d\u65bc\u98df\u6750\u7684\u4f86\u6e90\u4ee5\u53ca\u53ef\u4ee5\u63d0\u4f9b\u7684\u71df\u990a\u50f9\u503c\u6703\u8d8a\u4f86\u8d8a\u5728\u4e4e\u3002\u9019\u5176\u5be6\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u4e9b\u4eba\u5728\u8cfc\u8cb7\u98df\u54c1\u4e4b\u524d\uff0c\u6703\u60f3\u8981\u4e86\u89e3\u5403\u4e0b\u53bb\u4e4b\u5f8c\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u662f\u4ec0\u9ebc\u3002\u4e5f\u6709\u4e9b\u4eba\u7d14\u7cb9\u662f\u56e0\u70ba\u597d\u5947\uff0c\u6216\u662f\u89ba\u5f97\u597d\u5403\uff0c\u624d\u66f4\u60f3\u8981\u4e86\u89e3\u9019\u7a2e\u9b5a\u3002\u4e26\u4e14\u4e5f\u60f3\u4e86\u89e3\u5403\u9019\u7a2e\u9b5a\u5c0d\u65bc\u751f\u614b\u7684\u5f71\u97ff\u662f\u4ec0\u9ebc\u3002<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 0px; font-size: 18px; line-height: 25px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6bcf\u4e00\u500b\u4eba\u5728\u4e4e\u7684\u300c\u91cd\u9ede\u300d\u90fd\u4e0d\u592a\u4e00\u6a23\uff0c\u6700\u91cd\u8981\u7684\u662f\u7b26\u5408\u81ea\u5df1\u5c31\u597d\uff0c\u800c\u6211\u5011\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u53ef\u4ee5\u5e36\u4f86\u76f8\u95dc\u7684\u77e5\u8b58\u8ddf\u8a8d\u8b58\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.28; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"20.48px\"><strong style=\"font-size: 22px; color: #003d84; line-height: 35px;\" data-fusion-font=\"true\">3. \u6c99\u4e01\u9b5a\u662f\u4ec0\u9ebc<\/strong><\/h3>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u5f88\u660e\u986f\u7684\u662f\uff0c\u6c99\u4e01\u9b5a\u662f\u4e00\u7a2e\u9b5a\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e0d\u904e\u6c99\u4e01\u9b5a\u662f\u4e00\u7a2e\u5c0f\u9b5a\uff0c\u4e26\u4e14\u5c6c\u65bc<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9be1\u9b5a<\/span>\uff08Herring\uff09<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\u5bb6\u65cf\u7684\u9b5a\u985e\u3002\u4ee5\u5916\u89c0\u4f86\u8aaa\uff0c\u7260\u5011\u770b\u8d77\u4f86\u6709\u9ede\u7070\u9280\u8272\uff0c\u4e5f\u6709\u55ae\u77ed\u80cc\u9c2d\u3002\u7260\u5011\u4e5f\u662f\u7fa4\u805a\u7684\u9b5a\uff0c\u6240\u4ee5\u6703\u770b\u5230\u4e00\u5806\u9b5a\u6e38\u5728\u4e00\u8d77\u3002\u8207\u5176\u4ed6\u6bd4\u8f03\u5927\u96bb\u7684\u9b5a\u4e0d\u4e00\u6a23\uff0c\u7260\u5011\u662f\u6703\u96c6\u9ad4\u9077\u79fb\u7684\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u9019\u7bc7\u6240\u63d0\u53ca\u7684\u9b5a\uff0c\u5247\u662f\u6b50\u6d32\u6703\u51fa\u73fe\u7684\u300c\u6c99\u4e01\u9b5a\uff08Sardina \/ Clupea Pilchardus\uff09\u300d\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: #676371; font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u4e9b\u9b5a\u672c\u8eab\u5e38\u51fa\u6c92\u7684\u6d77\u57df\u70ba\u300c<\/span><span style=\"color: #676371;\">\u5730\u4e2d\u6d77\uff08Mediterranean Sea\uff09<\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: #676371; font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300d\uff0c\u4ee5\u53ca\u300c\u5927\u897f\u6d0b\uff08Atlantic Sea\uff09\u300d\u3002<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: #676371; font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u897f\u73ed\u7259\u3001\u8461\u8404\u7259\u3001\u6cd5\u570b\u3001\u82f1\u570b\u7684\u6d77\u5cb8\u5f88\u5e38\u898b\u5230\u9019\u7a2e\u9b5a\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a\u5e38\u5403\u7684\u5247\u662f\u5728\u6d77\u88e1\u7684\u6d6e\u6e38\u751f\u7269\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9328\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide.png\" alt=\"\" width=\"1920\" height=\"450\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-42x10.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-60x14.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-96x23.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-180x42.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-200x47.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-300x70.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-400x94.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-500x117.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-600x141.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-700x164.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-768x180.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-800x188.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-1024x240.png 1024w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-1200x281.png 1200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide-1536x360.png 1536w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/01\/Sardines-Slide.png 1920w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"padding-left: 0px; font-size: 18px; line-height: 1.39; letter-spacing: normal; --fontsize: 18; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"25.02px\"><span style=\"color: #652284;\"><b>3.1 \u6c99\u4e01\u9b5a\u6355\u6488<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u8461\u8404\u7259\u70ba\u4f8b\uff08\u7562\u7adf\u9019\u662f\u6211\u5011\u6bd4\u8f03\u719f\u6089\u7684\u9818\u57df\uff0c\u6211\u5011\u4e5f\u6709\u8a62\u554f\u6c99\u4e01\u9b5a\u7f50\u982d\u5ee0\u5546\u5011\uff09\uff0c\u6bcf\u4e00\u5e74\u7684 5 \u6708\u5230 10 \u6708\u662f\u6c99\u4e01\u9b5a\u7684\u6355\u6488\u5b63\u3002\u5176\u4ed6\u6b50\u76df\u570b\u5bb6\u7684\u6355\u6488\u5b63\u7684\u8a71\uff0c\u6211\u5011\u5c31\u6bd4\u8f03\u4e0d\u6e05\u695a\u4e86\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8461\u8404\u7259\u662f\u6b50\u76df\u570b\u4e4b\u4e00\uff0c\u800c\u6b50\u76df\u672c\u8eab\u4e5f\u6709\u5c0d\u6c99\u4e01\u9b5a\u6355\u6488\u7684\u898f\u7bc4\uff08EU 2015 \/ 812\uff09\u3002\u5728\u6b50\u76df\u4f8b\u5982\uff0c\u4efb\u4f55 \u2265 11.0 \u516c\u5206\u7684\u6c99\u4e01\u9b5a\u662f\u7981\u6b62\u6355\u6488\u7684\uff0c\u5728\u7db2\u7ad9\u4e0a\u9762\u4e5f\u662f\u6709\u6307\u540d\u4e0d\u540c\u7684\u6d77\u57df\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9664\u6b64\u4e4b\u5916\uff0c\u6355\u6488\u7684\u6c99\u4e01\u9b5a\u6578\u91cf\u5728\u5730\u4e2d\u6d77\u4e5f\u662f\u6709\u88ab\u898f\u5b9a\u7684\u3002\u800c\u5c6c\u65bc\u6b50\u76df\u7684 27 \u500b\u6210\u54e1\u570b\u90fd\u9700\u8981\u6309\u7167\u6b50\u76df\u8a2d\u7acb\u7684\u6cd5\u898f\u4f86\u53bb\u6355\u9b5a\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6c99\u4e01\u9b5a\u90fd\u662f\u9760\u8457\u570d\u7db2\u53bb\u6355\u6488\u7684\uff0c\u901a\u5e38\u6703\u9760\u8457\u8239\u96bb\u8f09\u8457\u5927\u7db2\u5c07\u4e00\u7fa4\u9b5a\u4e00\u7db2\u6253\u76e1\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u6bcf\u4e00\u5e74\u5728\u6b50\u76df\u6355\u6488\u9b5a\u7684\u898f\u7bc4\u90fd\u6703\u6709\u4e9b\u8a31\u6539\u8b8a\uff08\u56e0\u70ba\u6bcf\u4e00\u5e74\u7684\u7522\u5b63\u4ee5\u53ca\u6578\u91cf\u90fd\u6703\u6709\u6240\u4e0d\u540c\uff09\uff0c\u6240\u4ee5\u6f01\u8239\u696d\u8005\u5728\u767c\u51fa\u8239\u96bb\u524d\u90fd\u6703\u9700\u8981\u6aa2\u67e5\u6cd5\u898f\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"padding-left: 0px; font-size: 18px; line-height: 1.39; letter-spacing: normal; --fontsize: 18; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"25.02px\"><span style=\"color: #652284;\"><b>3.2 \u6c99\u4e01\u9b5a\u4ee5\u53ca\u74b0\u5883\u7684\u5f71\u97ff<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u74b0\u4fdd\u3001\u74b0\u5883\u610f\u8b58\u62ac\u982d\u7684\u4eba\uff0c\u61c9\u8a72\u6703\u5c0d\u9019\u584a\u6709\u8208\u8da3\u3002\u7562\u7adf\u6c23\u5019\u8b8a\u9077\u662f\u4e00\u500b\u6211\u5011\u5927\u5bb6\u6b63\u5728\u9762\u81e8\u7684\u554f\u984c\u4e4b\u4e00\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u300c\u83ef\u76db\u9813\u5927\u5b78\uff08University of Washington\uff09\u300d\u5728 2018 \u5247\u662f\u6709\u767c\u8868\u4e86\u4e00\u7bc7\u95dc\u65bc\u4e0d\u540c\u98df\u7269\u6240\u9700\u8981\u7684\u80fd\u91cf\uff0c\u4ee5\u53ca\u88fd\u9020\u9019\u7a2e\u98df\u7269\u7684\u6c23\u9ad4\u6392\u653e\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u7814\u7a76\u6307\u51fa\uff0c\u5f71\u97ff\u74b0\u5883\u6700\u4f4e\u7684\u98df\u7269\u5247\u662f\u5c0f\u9b5a\uff0c\u4f8b\u5982\uff1a\u6c99\u4e01\u9b5a\u4ee5\u53ca\u63d0\u65bc\uff0c\u56e0\u70ba\u9019\u4e9b\u5c0f\u9b5a\u5247\u662f\u5403\u6d6e\u6e38\u751f\u7269\uff0c\u800c\u4e14\u4e5f\u662f\u4e0d\u9700\u8981\u990a\u6b96\u7684\u3002\u9700\u8981\u6355\u6488\u9019\u7a2e\u5c0f\u9b5a\u6240\u9700\u8981\u7684\u6cb9\u91cf\u4e5f\u5f88\u5c11\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9664\u6b64\u4e4b\u5916\uff0c\u7261\u8823\u4ee5\u53ca\u86e4\u870a\u9019\u7a2e\u6d77\u9bae\u985e\u5c0d\u74b0\u5883\u7684\u5f71\u97ff\u4e5f\u662f\u6700\u4f4e\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u5f71\u97ff\u74b0\u5883\u6700\u5927\u7684\u98df\u6750\u7684\u5247\u662f\u725b\u4ee5\u53ca\u9bf0\u9b5a\uff0c\u56e0\u70ba\u6703\u9700\u8981\u4f7f\u7528\u8a31\u591a\u80a5\u6599\u3001\u6c7d\u6cb9\uff0c\u4ee5\u53ca\u6c34\u6e90\u3002\u6b64\u5916\uff0c\u725b\u96bb\u6240\u6392\u653e\u7684\u6eab\u5ba4\u6c23\u9ad4\u9ad8\u5f88\u591a\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e00\u500b\u74b0\u5883\u610f\u8b58\u7684\u89d2\u5ea6\u53bb\u770b\uff0c\u6c99\u4e01\u9b5a\u5c0d\u65bc\u751f\u614b\u5f71\u97ff\u662f\u504f\u4f4e\u7684\u3002<\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"font-size: 18px; --fontsize: 18; line-height: 1.36; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"24.48px\"><b style=\"color: #652284; font-size: 16px;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">4. \u6c99\u4e01\u9b5a\u5c0d\u65bc\u8eab\u9ad4\u7684\u5f71\u97ff<\/b><\/b><\/h3>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6211\u5011\u8981\u5728\u9019\u908a\u5148\u8072\u660e\u4e00\u4e0b\uff1a\u98f2\u98df\u5747\u8861\uff0c\u7136\u5f8c\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff08\u5145\u5206\u7761\u7720\u3001\u6709\u904b\u52d5\u7fd2\u6163\u3001\u58d3\u529b\u4ee5\u53ca\u5fc3\u9748\u4e0a\u7684\u5065\u5eb7\uff09\u5c0d\u8eab\u9ad4\u662f\u6700\u597d\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u7562\u7adf\u4fdd\u6301\u5065\u5eb7\uff0c\u9664\u4e86\u904b\u52d5\u3001\u5145\u8db3\u7761\u7720\u3001\u591a\u559d\u6c34\u3001\u8eab\u5fc3\u9748\u5e73\u8861\u4ee5\u5916\uff0c\u5c31\u662f\u9760\u8457\u300c\u5403\u300d\u4e86\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6709\u8457\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u5c0d\u5065\u5eb7\u662f\u597d\u7684\uff0c\u4f46\u8981\u662f\u8eab\u9ad4\u6709\u4e0d\u9069\uff0c\u9084\u662f\u76e1\u65e9\u53bb\u627e\u5c08\u696d\u7684\u91ab\u5e2b\u5354\u52a9\uff0c\u624d\u6703\u6709\u6548\u7684\u5e6b\u5230\u4f60\u5594\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.1 \u86cb\u767d\u8cea<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4ee5\u6211\u5011\u9032\u53e3\u7684\u6c99\u4e01\u9b5a\u7f50\u982d\u7576\u4e2d\uff0c\u4e00\u7f50\u6c99\u4e01\u9b5a\u5247\u662f\u6703\u6709\u7d04 16 &#8211; 25 \u514b\u7684\u86cb\u767d\u8cea \u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u86cb\u767d\u8cea\u300d\u7684\u6bcf\u65e5\u6240\u9700\u6703\u56e0\u4eba\u7684\u9ad4\u91cd\u800c\u6709\u5dee\u7570\u3002\u4ee5\u54c8\u4f5b\u71df\u990a\u5b78\u9662\u4f86\u8aaa\uff0c\u5efa\u8b70\u6bcf\u500b\u4eba\u6bcf\u300c20 \u78c5\uff08\u7d04 9.09 \u516c\u65a4\uff09\u651d\u53d6 7 \u516c\u514b\u7684\u86cb\u767d\u8cea\u300d\u3002\u800c\u9019\u500b\u5247\u662f\u6487\u9664\u6389\u60f3\u8981\u589e\u52a0\u808c\u8089\u7684\u65cf\u7fa4\uff0c\u56e0\u70ba\u9019\u4e9b\u4eba\u6240\u651d\u53d6\u7684\u86cb\u767d\u8cea\u53c8\u6703\u66f4\u591a\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u53e6\u5916\u4e00\u500b\u651d\u53d6\u86cb\u767d\u8cea\u7684\u6307\u6a19\u5247\u662f\uff1a\u6bcf\u5929\u5927\u7d04 10 &#8211; 35 % \u7684\u71b1\u91cf\u4f86\u6e90\u662f\u5f9e\u86cb\u767d\u8cea\u4f86\u7684\uff0c\u4e0d\u904e\u9019\u500b\u5c31\u6709\u4e00\u9ede\u6a21\u7cca\u4e86\uff0c\u9664\u975e\u81ea\u5df1\u672c\u8eab\u662f\u6709\u5728\u7b97\u6bcf\u65e5\u651d\u53d6\u7684\u71b1\u91cf\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7576\u6211\u5011\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u6211\u5011\u7684\u808c\u8089\u91cf\u6703\u6709\u6240\u6d41\u5931\uff0c\u751a\u81f3\u9023\u514d\u75ab\u7cfb\u7d71\u90fd\u6703\u6709\u554f\u984c\u3002\u6700\u56b4\u91cd\u5247\u662f\u6703\u8b93\u5fc3\u80ba\u529f\u80fd\u75b2\u5f31\u3002\u4f46\u662f\u5728\u53f0\u7063\u7684\u8089\u985e\u8ddf\u690d\u7269\u6027\u86cb\u767d\u8cea\u90fd\u5f88\u5145\u8db3\uff0c\u6240\u4ee5\u5927\u591a\u6578\u7f3a\u4e4f\u86cb\u767d\u8cea\u7684\u4eba\u6703\u6bd4\u8f03\u5c11\u3002\uff08\u5728\u9019\u908a\u7684\u8a71\uff0c\u9084\u662f\u8981\u547c\u7c72\u9577\u8f29\u5011\u8981\u6ce8\u610f\u4e00\u4e0b\uff0c\u56e0\u70ba\u6709\u4e9b\u5e74\u9577\u8005\u6703\u56e0\u70ba\u98df\u617e\u4e0b\u964d\uff0c\u6e1b\u5c11\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u90e8\u5206\u4e5f\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3002\uff09<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5728\u9019\u908a\u4e5f\u8981\u5099\u8a3b\u4e00\u4e0b\uff1a\u96d6\u7136\u7d05\u8089\u985e\u78ba\u5be6\u662f\u6709\u86cb\u767d\u8cea\uff0c\u4f46\u76f8\u5c0d\u7684\uff0c\u4e5f\u662f\u6709<a href=\"https:\/\/foodsfun-store.com\/en\/what-is-saturated-fat\/\"><span style=\"color: #0000ff;\">\u98fd\u548c\u8102\u80aa<\/span><\/a>\u3002\u800c\u98df\u7528\u904e\u591a\u98fd\u548c\u8102\u80aa\u5c0d\u6211\u5011\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u53c8\u662f\u53e6\u5916\u4e00\u500b\u8ca0\u64d4\uff0c\u6240\u4ee5\u5efa\u8b70\u9084\u662f\u53ef\u4ee5\u98df\u7528\u5176\u4ed6\u985e\u578b\u7684\u86cb\u767d\u8cea\u505a\u88dc\u5145\uff0c\u800c\u4f86\u6e90\u4f8b\u5982\uff1a\u6d77\u9bae\u3001\u8c46\u8150\uff08\u4ee5\u53ca\u5176\u4ed6\u8c46\u985e\uff09\u3001\u5805\u679c\u3002<\/span><\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.2 Omega-3 \u8102\u80aa\u9178<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6bcf 85 \u514b\u7684\u6c99\u4e01\u9b5a\u7576\u4e2d\uff0c\u6709\u5927\u7d04 2 \u514b\u7684\u300cOmega-3 \u8102\u80aa\u9178\u300d \u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300cOmega-3 \u8102\u80aa\u9178\u300d\u662f\u300c\u5fc5\u9808\u8102\u80aa\u300d\u4e4b\u4e00\u3002\u800c\u300c\u5fc5\u9808\u8102\u80aa\uff08Essential Fats\uff09\u300d\u4ee3\u8868\u7684\u662f\uff1a\u9019\u662f\u6211\u5011\u5f97\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u8102\u80aa\uff0c\u9019\u4e0d\u662f\u4eba\u9ad4\u53ef\u4ee5\u81ea\u5df1\u751f\u6210\u7684\u8102\u80aa\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u542b\u6709\u300cOmega-3\u300d\u7684\u98df\u7269\u70ba\uff1a\u9b5a\u3001\u7532\u6bbc\u985e\u3001\u690d\u7269\u6cb9\u3001\u4e0d\u540c\u5805\u679c\uff08\u5c24\u5176\u662f\u6838\u6843\uff09\u3001\u4e9e\u9ebb\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u8449\u83dc\u985e\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6709\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u5f9e\u98f2\u98df\u7576\u4e2d\u651d\u53d6\u300cOmega-3\u300d\uff0c\u8207\u4fdd\u5065\u98df\u54c1\u651d\u53d6\u300cOmega-3\u300d\u9084\u662f\u6709\u5dee\u7570\u7684\uff1b\u5f9e\u98f2\u98df\u7576\u4e2d\u651d\u53d6\u5c0d\u65bc\u907f\u514d\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u5e6b\u52a9\uff0c\u4f46\u5f9e\u4fdd\u5065\u98df\u54c1\u4e2d\u651d\u53d6\uff0c\u4e26\u672a\u6709\u4efb\u4f55\u8f14\u52a9\u3002<\/span><\/span><\/span><\/span><\/p>\n<h5 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 13; line-height: 1.5; --minfontsize: 13;\" data-fontsize=\"13\" data-lineheight=\"19.5px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.2.1 Omega-3 \u8102\u80aa\u9178\u8207\u6c99\u4e01\u9b5a\u7684\u7814\u7a76<\/b><\/span><\/h5>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">2023 \u5e74\u7684 4 \u6708\uff0c\u6709\u4e00\u7bc7\u95dc\u65bc\u98df\u7528\u6c99\u4e01\u9b5a\u8ddf\u9b5a\u6cb9\u7684\u7814\u7a76\u6307\u51fa\uff0c\u670d\u7528\u9b5a\u6cb9\u5c0d\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\u9084\u662f\u6709\u5f85\u66f4\u591a\u7814\u7a76\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9019\u4e5f\u5c31\u8868\u793a\uff0c\u6bcf\u5929\u670d\u7528\u7684\u9b5a\u6cb9\u5c0d\u4eba\u9ad4\u672a\u5fc5\u6709\u6211\u5011\u6240\u60f3\u8981\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u7814\u7a76\u5247\u662f\u6307\u51fa\uff0c\u5403\u6c99\u4e01\u9b5a\u9664\u4e86 Omega-3 \u4ee5\u5916\uff0c\u4e5f\u53ef\u4ee5\u651d\u53d6\u5176\u4ed6\u4eba\u9ad4\u6240\u9700\u8981\u7684\u7926\u7269\u8cea\uff0c\u4f8b\u5982\uff1a\u9223\u3001\u9240\u3001\u9382\u3001\u92c5\u3001\u9435\u3001\u725b\u78fa\u9178\u3001\u7cbe\u80fa\u9178\u3002\u9019\u4e9b\u5247\u662f\u53ef\u4ee5\u9069\u5ea6\u5730\u964d\u4f4e\u8eab\u9ad4\u7684\u767c\u708e\uff0c\u4e26\u4e14\u6709\u6548\u7684\u6539\u5584\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4e0d\u904e\u770b\u5b8c\u7814\u7a76\u5f8c\uff0c\u5176\u5be6\u6211\u5011\u662f\u89ba\u5f97\uff1a\u4efb\u4f55\u4e00\u6b3e\u98df\u54c1\u90fd\u4e0d\u662f\u826f\u85e5\uff0c\u6700\u91cd\u8981\u7684\u9084\u662f\u5747\u8861\u98f2\u98df\u3002\u800c\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u80af\u5b9a\u662f\u81ea\u5df1\u6700\u4e86\u89e3\u3002\u6211\u5011\u9084\u662f\u6703\u5efa\u8b70\u8981\u662f\u8eab\u9ad4\u6709\u4e0d\u9069\u6216\u662f\u6709\u75be\u75c5\uff0c\u53bb\u627e\u5c0b\u5c08\u696d\u5354\u52a9\u6703\u6bd4\u8f03\u597d\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.3 \u7dad\u751f\u7d20 D\uff08Vitamin D\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u7dad\u751f\u7d20 D\uff08Vitamin D\uff09\u300d \u662f\u4e00\u500b\u6211\u5011\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u7dad\u751f\u7d20\uff0c\u4f46\u540c\u6642\u4e5f\u662f\u4e00\u500b\u9ad4\u5167\u6703\u88fd\u9020\u7684\u8cc0\u723e\u8499\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u7a2e\u7dad\u751f\u7d20\u662f\u8102\u6eb6\u7684\uff0c\u800c\u5b83\u6703\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u8ddf\u4fdd\u7559\u300c\u9223\uff08Calcium\uff09\u300d\u8ddf\u300c\u78f7\uff08Phosphorous\uff09\u300d\uff0c\u9019\u5169\u500b\u7926\u7269\u8cea\u5c0d\u65bc\u9aa8\u8cea\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5f9e\u5be6\u9a57\u5ba4\u7684\u7814\u7a76\u7576\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u770b\u5230\u7dad\u751f\u7d20 D \u6291\u5236\u764c\u7d30\u80de\u751f\u9577\uff0c\u4e26\u4e14\u964d\u4f4e\u767c\u708e\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u672c\u4f86\u5c31\u6709\u542b\u7dad\u751f\u7d20 D <\/span><\/span><\/span>\u98df\u54c1\u672c\u4f86\u5c31\u6bd4\u8f03\u5c11\u4e00\u9ede\uff0c\u6240\u4ee5\u5916\u9762\u6709\u8a31\u591a\u98df\u54c1\u6703\u984d\u5916\u52a0\u5165<span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7dad\u751f\u7d20 D\u3002\u800c\u6709\u4e9b\u4eba\u6703\u9078\u64c7\u670d\u7528\u7dad\u751f\u7d20 D\uff0c\u56e0\u70ba\u5f9e\u98f2\u98df\u7576\u4e2d\u6bd4\u8f03\u96e3\u53bb\u651d\u53d6\u6bcf\u65e5\u6240\u9700\u8981\u7684\u91cf\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u96d6\u7136\u65e5\u7167\u4e5f\u662f\u53ef\u4ee5\u900f\u904e\u66ec\u592a\u967d\u8b93\u76ae\u819a\u81ea\u884c\u7522\u751f\u9019\u7a2e\u7dad\u751f\u7d20\uff0c\u4f46\u662f\u64e6\u9632\u66ec\u6cb9\u6216\u662f\u9632\u66ec\u4e73\u5c31\u6c92\u6709\u6548\u679c\u4e86\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6709\u4e9b\u570b\u5bb6\uff08\u4f8b\u5982\uff1a\u745e\u5178\u3001\u82ac\u862d\uff0c\u4f4d\u65bc\u5317\u6b50\u7684\u570b\u5bb6\uff09\u5728\u51ac\u5929\u7684\u6642\u5019\u65e5\u7167\u6642\u9593\u5f88\u77ed\uff0c\u6240\u4ee5\u5176\u5be6\u6703\u7f3a\u4e4f\u9019\u7a2e\u7dad\u751f\u7d20\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u4e0b\u5217\u98df\u54c1\u662f\u5bcc\u6709\u7dad\u751f\u7d20 D3 \u7684\u98df\u54c1\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c99\u4e01\u9b5a<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9bad\u9b5a<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9baa\u9b5a<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u65d7\u9b5a<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u86cb\u9ec3<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6709\u984d\u5916\u6dfb\u52a0\u7dad\u751f\u7d20 D \u7684\u5176\u4ed6\u98df\u54c1\uff08\u901a\u5e38\u6709\u984d\u5916\u6dfb\u52a0\u90fd\u6703\u544a\u77e5\uff09<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9568\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Vitamin-D.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6700\u5f8c\uff0c\u4e0d\u5206\u7537\u5973\uff0c\u53ea\u8981\u662f\u6210\u4eba\u7684\u8a71\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u662f 600 IU\uff0815 mcg\uff09\u3002\u7136\u5f8c\u8d85\u904e 70 \u6b72\u7684\u9577\u8005\u5efa\u8b70\u6bcf\u5929\u651d\u53d6 800 IU\uff0820 mcg\uff09\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5176\u5be6\u6709\u4e9b\u4eba\u53ef\u80fd\u6c92\u6709\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u7684\u651d\u53d6\u91cf\uff0c\u5018\u82e5\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20 D \u7684\u8a71\uff0c\u53ef\u80fd\u6703\u9020\u6210\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9aa8\u9abc\u5f4e\u66f2\uff08\u63a5\u9023\u4e5f\u6703\u5f71\u97ff\u5230\u751f\u9577\uff09\uff0c\u6216\u662f\u9aa8\u982d\u75bc\u75db<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u808c\u8089\u7121\u529b\u3001\u808c\u8089\u75bc\u75db\uff0c\u6216\u662f\u62bd\u7b4b<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u75b2\u7d2f<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">4.4 \u9223\uff08Calcium\uff09<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9223\uff08Calcium\uff09\u300d\u662f\u6211\u5011\u4eba\u9ad4\u6240\u9700\u8981\u7684\u7926\u7269\u8cea\u4e4b\u4e00\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7a2e\u7926\u7269\u8cea\u4e0d\u53ea\u6709\u8ddf\u9aa8\u9abc\u4ee5\u53ca\u7259\u9f52\u6709\u95dc\u9023\u6027\u800c\u5df2\u5594\uff01<span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u300c\u9223\u300d<\/span>\u5c0d\u65bc\u51dd\u8840\u3001\u808c\u8089\u6536\u7e2e\u3001\u7dad\u6301\u6b63\u5e38\u5fc3\u5f8b\uff0c\u4ee5\u53ca\u7dad\u6301\u6b63\u5e38\u795e\u7d93\u7cfb\u7d71\u90fd\u662f\u6709\u5f71\u97ff\u7684\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u4eba\u9ad4\u5167\u5927\u591a\u6578\u7684\u9223\u90fd\u662f\u5132\u5b58\u5728\u9aa8\u9abc\u5167\uff0c\u53ea\u6709 1 % \u662f\u51fa\u73fe\u5728\u8840\u6db2\u3001\u808c\u8089\uff0c\u4ee5\u53ca\u7d44\u7e54\u5167\uff0c\u800c\u7576\u8840\u6db2\u88e1\u982d\u7684\u9223\u4e0d\u5920\u6642\u5019\uff0c\u6703\u5f9e\u9aa8\u9abc\u5167\u91cb\u653e\u51fa\u9223\u5230\u8840\u6db2\u7576\u4e2d\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5f9e\u98f2\u98df\u7576\u4e2d\u8403\u53d6\u9223\u3002\u9577\u671f\u7684\u7f3a\u4e4f\u9223\u5247\u662f\u6703\u5c0e\u81f4\u9aa8\u8cea\u7f3a\u4e4f\u9223\uff08\u7562\u7adf\u4e00\u76f4\u5f9e\u9aa8\u982d\u8f38\u51fa\u5230\u8840\u6db2\u7576\u4e2d\uff09\uff0c\u6240\u4ee5\u9084\u662f\u5efa\u8b70\u98df\u7528\u5230\u6bcf\u65e5\u651d\u53d6\u91cf\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u4e0b\u5217\u98df\u54c1\u662f\u5bcc\u6709\u7dad\u9223\u7684\u98df\u54c1\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\">\u725b\u5976\u3001\u7f8a\u5976\u3001\u690d\u7269\u5976\uff08\u6709\u984d\u5916\u52a0\u5165\u9223\u7684\uff0c\u4f8b\u5982\uff1a\u8c46\u6f3f\u3001\u674f\u4ec1\u5976\uff09<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8d77\u53f8<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u512a\u683c<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6bdb\u8c46<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8c46\u8150<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u7f50\u982d\u6c99\u4e01\u9b5a\uff08\u542b\u9aa8\u982d\uff09<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u674f\u4ec1<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u852c\u83dc\uff08\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u672b\u3001\u863f\u8514\u3001\u7fbd\u8863\u7518\u85cd\u3001\u9ad8\u9e97\u83dc\u3001\u83e0\u83dc\uff09<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9569\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Calcium.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4e0d\u904e\u7531\u65bc\u9223\u7b97\u662f\u6bd4\u8f03\u5927\u7684\u7926\u7269\u8cea\uff0c\u6240\u4ee5\u7576\u6211\u5011\u98df\u7528\u7684\u6642\u5019\uff0c\u6211\u5011\u672a\u5fc5\u53ef\u4ee5\u5b8c\u6574\u7684\u651d\u53d6\u3002\u6709\u4e9b\u98df\u7269\u7684\u9223\u6703\u6bd4\u8f03\u5bb9\u6613\u5438\u6536\u3002\u4f8b\u5982\u8aaa\uff0c\u725b\u5976\u7684\u9223\u5438\u6536\u91cf\u5927\u7d04\u53ea\u6709 30 %\uff0c\u800c\u96d6\u7136\u852c\u83dc\u7684\u9223\u542b\u91cf\u6bd4\u8f03\u5c11\uff0c\u4f46\u6211\u5011\u80fd\u5f9e\u852c\u83dc\u651d\u53d6\u9223\u7684\u6bd4\u4f8b\u537b\u6bd4\u8f03\u9ad8\u4e00\u9ede\uff08\u5927\u7d04 50 %\uff09\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u6211\u5011\u6bcf\u65e5\u6240\u9700\u8981\u7684\u9223\u8cea\u6703\u56e0\u70ba\u6027\u5225\u3001\u5e74\u9f61\u3001\u8eab\u9ad4\u72c0\u6cc1\u6709\u6240\u5dee\u7570\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6210\u4eba\u5973\u6027\uff0819 &#8211; 50 \u6b72\uff09<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff1a1,000 mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6210\u4eba\u5973\u6027\uff0851 + \u6b72\uff09<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff1a<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">1,200 mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u61f7\u5b55\u6216\u6ccc\u4e73\u5973\u6027<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff1a1,000 mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6210\u4eba\u7537\u6027\uff0819 &#8211; 70 \u6b72\uff09<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff1a1,000 mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6210\u4eba\u5973\u6027\uff0871 + \u6b72\uff09<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\uff1a<\/span><\/span><\/span><\/span><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">1,200 mg<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5176\u5be6\u6709\u4e9b\u4eba\u53ef\u80fd\u6c92\u6709\u9054\u5230\u6bcf\u65e5\u5efa\u8b70\u7684\u651d\u53d6\u91cf\uff0c\u5018\u82e5\u9577\u671f\u7f3a\u4e4f\u9223<\/span><\/span><\/span><\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); font-size: 18px;\">\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u9020\u6210\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u808c\u8089\u7121\u529b\u6216\u662f\u62bd\u7b4b<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u624b\u6307\u9ebb\u6728\u6216\u662f\u523a\u75db\u611f<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5fc3\u5f8b\u4e0d\u6574<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6c92\u6709\u98df\u617e<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9aa8\u8cea\u758f\u9b06<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4f46\u662f\u4e5f\u4e0d\u662f\u53ea\u9700\u8981\u64d4\u5fc3\u4e0d\u5920\u9223\u800c\u5df2\uff0c\u5018\u82e5\u9577\u671f\u651d\u53d6\u904e\u91cf\u7684\u9223\u7684\u8a71<\/span><\/span><\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); font-size: 18px;\">\uff0c\u53ef\u80fd\u6703\u9020\u6210\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7121\u529b\u3001\u982d\u75db\u611f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u5641\u5fc3\u6216\u662f\u5614\u5410<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u547c\u5438\u6025\u4fc3<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u80f8\u53e3\u75bc\u75db<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5fc3\u5f8b\u4e0d\u6574\uff08\u4ee5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff09<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u814e\u7d50\u77f3<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4fbf\u7955<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6700\u91cd\u8981\u7684\u662f\u9084\u662f\u8981\u5747\u8861\u7684\u651d\u53d6\uff0c\u624d\u4e0d\u6703\u9020\u6210\u8eab\u9ad4\u984d\u5916\u7684\u8ca0\u64d4\u3002\u5018\u82e5\u81ea\u5df1\u89ba\u5f97\u8eab\u9ad4\u6709\u7570\u72c0\uff0c\u9084\u662f\u5efa\u8b70\u53bb\u505a\u5168\u8eab\u5065\u5eb7\u6aa2\u67e5\u6703\u6bd4\u8f03\u6e96\u78ba\u3002<\/span><\/span><\/span><\/span><\/p>\n<hr \/>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"font-size: 18px; --fontsize: 18; line-height: 1.36; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"24.48px\"><b style=\"color: #652284; font-size: 16px;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">5. \u65b0\u9bae\u4ee5\u53ca\u7f50\u982d\u6c99\u4e01\u9b5a\u7684\u5dee\u7570<\/b><\/b><\/h3>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u7531\u65bc\u53f0\u7063\u662f\u500b\u6d77\u5cf6\uff0c\u76f8\u4fe1\u5927\u591a\u6578\u4eba\u61c9\u8a72\u90fd\u6709\u770b\u904e\u83dc\u5e02\u5834\u3001\u9b5a\u5e02\u5834\u7684\u65b0\u9bae\u9b5a\u96bb\u5427\uff1f<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u8207\u53f0\u7063\u985e\u4f3c\u7684\u662f\uff0c\u8461\u8404\u7259\u5728\u6c99\u4e01\u9b5a\u6355\u6488\u5b63\u6642\u5019\uff0c\u6709\u4e9b\u6c99\u4e01\u9b5a\u5247\u662f\u6703\u5728\u50b3\u7d71\u5e02\u5834\u505a\u8ca9\u552e\uff0c\u4e26\u4e14\u6703\u6709\u9910\u5ef3\u6216\u662f\u4e00\u822c\u5bb6\u5ead\u53bb\u505a\u63a1\u8cb7\uff0c\u7136\u5f8c\u505a\u6210\u70e4\u9b5a\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u800c\u7f50\u982d\u6c99\u4e01\u9b5a\u5247\u662f\u6709\u5dee\u4e86\u3002\u7531\u65bc\u6bcf\u4e00\u5e74\u53ea\u6709\u5e7e\u500b\u6708\u7684\u6642\u9593\u53ef\u4ee5\u6355\u6488\uff0c\u6240\u4ee5\u6f01\u8239\u7576\u7136\u662f\u6703\u76e1\u53ef\u80fd\u7684\u6355\u591a\u5c11\u7b97\u591a\u5c11\uff08\u7576\u7136\uff0c\u662f\u8981\u5728\u6cd5\u898f\u5141\u8a31\u5167\u5566\uff09\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u53ea\u4e0d\u904e\u88dd\u7f50\u7684\u6c99\u4e01\u9b5a\u54c1\u8cea\u5247\u662f\u6703\u4f9d\u7167\u4e0d\u540c\u7f50\u982d\u5ee0\u5546\u7684\u9700\u6c42\u4f86\u53bb\u505a\u5340\u5206\uff0c\u6709\u4e9b\u5ee0\u5546\u5247\u662f\u6703\u9078\u64c7\u65b0\u9bae\u6c99\u4e01\u9b5a\uff0c\u6709\u4e00\u4e9b\u5ee0\u5546\u5247\u662f\u6703\u9078\u64c7\u51b7\u51cd\u6c99\u4e01\u9b5a\u3002\u6bcf\u4e00\u5bb6\u5ee0\u5546\u8655\u7406\u7684\u65b9\u5f0f\u90fd\u4e0d\u540c\uff0c\u800c\u65b0\u9bae\u8ddf\u51b7\u51cd\u9b5a\u7f50\u982d\u6700\u5927\u7684\u5dee\u7570\u5247\u662f\u5728\u50f9\u683c\u4e0a\u6703\u6709\u6240\u53cd\u61c9\u3002<\/span><\/span><\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">5.1 \u65b0\u9bae\u6c99\u4e01\u9b5a<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u5728\u8461\u8404\u7259\uff0c\u6700\u8457\u540d\u65b0\u9bae\u6c99\u4e01\u9b5a\u7684\u83dc\u8272\u5247\u7a31\u4e4b\u70ba\u300cSardinhas Grelhadas\u300d\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u901a\u5e38\u8d8a\u65b0\u9bae\u3001\u8d8a\u7f8e\u5473\u7684\u98df\u6750\uff0c\u6240\u9700\u8981\u505a\u7684\u70f9\u98ea\u8abf\u7406\u5c31\u8d8a\u5c11\u3002\u6240\u4ee5\u5728\u8461\u8404\u7259\u6587\uff0c\u300cSardinhas Grelhadas\u300d\u7684\u610f\u601d\u5c31\u662f\u300c\u70e4\u6c99\u4e01\u9b5a\u300d\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u901a\u5e38\u70e4\u6c99\u4e01\u9b5a\u90fd\u6703\u6bd4\u7f50\u982d\u6c99\u4e01\u9b5a\u9084\u8981\u4f86\u7684\u5927\uff0c\u6240\u4ee5\u6578\u91cf\u4e5f\u6703\u6bd4\u8f03\u5c11\u4e00\u4e9b\u3002\u5927\u591a\u6642\u5019\u5728\u5b63\u7bc0\u5167\u7684\u8a71\uff0c\u9b5a\u5e02\u5834\u90fd\u6703\u8cb7\u7684\u5230\u65b0\u9bae\u7684\u6c99\u4e01\u9b5a\u3002\u6709\u4e9b\u6524\u8ca9\u9084\u53ef\u4ee5\u5e6b\u8cb7\u5bb6\u53bb\u5167\u81df\u3002\u4e0d\u904e\u8d85\u5e02\u5076\u723e\u4e5f\u6703\u6709\u51b7\u51cd\u7684\u53ef\u4ee5\u505a\u8cfc\u8cb7\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); font-size: 18px;\">\u800c\u70e4\u6c99\u4e01\u9b5a\u901a\u5e38\u90fd\u662f\u6703\u642d\u914d\u8457\uff1a\u6a44\u6b16\u6cb9\u3001\u849c\u982d\u3001\u6ab8\u6aac\uff08\u65b0\u9bae\u6ab8\u6aac\u6c41\uff09\u3001\u8525\u82b1\u3002\u5c07\u9019\u4e9b\u8abf\u5473\u4f50\u6599\u5747\u52fb\u7684\u6dcb\u7051\u5728\u6c99\u4e01\u9b5a\u5f8c\u5c31\u53ef\u4ee5\u70e4\u4e86\u3002<\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); font-size: 18px;\">\u4e0d\u904e\u6bd4\u8f03\u9ebb\u7169\u4e00\u9ede\u7684\u662f\uff0c\u6c99\u4e01\u9b5a\u7684\u523a\u662f\u9700\u8981\u6311\u6389\u7684\u3002\u8981\u6bd4\u7684\u8a71\uff0c\u6703\u6709\u9ede\u985e\u4f3c\u50cf\u9999\u9b5a\u4e00\u6a23\uff0c\u6240\u4ee5\u5403\u7684\u6642\u5019\u9700\u8981\u5c0f\u5fc3\u4e00\u9ede\u3002<\/span><\/p>\n<p><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); font-size: 18px;\">\u4e0b\u9762\u5716\u7247\u5c31\u662f\u8461\u5f0f\u50b3\u7d71\u70e4\u6c99\u4e01\u9b5a\u7684\u5716\u7247\uff0c\u901a\u5e38\u6703\u642d\u914d\u8457\u83dc\u4ee5\u53ca\u99ac\u9234\u85af\u6216\u662f\u9eb5\u5305\u505a\u98df\u7528\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9570\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Grilled-Sardines.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.46; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"23.36px\"><span style=\"color: #652284;\"><b style=\"font-size: 18px; line-height: 25.02px; letter-spacing: normal;\" data-fusion-font=\"true\">5.2 \u7f50\u982d\u6c99\u4e01\u9b5a<\/b><\/span><\/h4>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u96d6\u7136\u5728\u53f0\u7063\uff0c\u6211\u5011\u5c0d\u7f50\u982d\u98df\u54c1\u6709\u4e00\u5b9a\u7684\u523b\u677f\u5370\u8c61\uff0c\u4f8b\u5982\uff1a\u300c\u61c9\u8a72\u662f\u4f7f\u7528\u6bd4\u8f03\u4e0d\u597d\u7684\u98df\u6750\uff0c\u624d\u5c07\u7522\u54c1\u505a\u6210\u7f50\u982d\u300d\uff0c\u4f46\u662f\u5728\u8461\u8404\u7259\u5247\u662f\u622a\u7136\u4e0d\u540c\u7684\u9ad4\u9a57\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8207\u65b0\u9bae\u7684\u6c99\u4e01\u9b5a\u6700\u5927\u7684\u5dee\u7570\u5c31\u662f\uff1a\u5403\u7f50\u982d\u6c99\u4e01\u9b5a\u6240\u651d\u53d6\u7684\u9223\u6bd4\u8f03\u9ad8\uff0c\u56e0\u70ba\u7f50\u982d\u6c99\u4e01\u9b5a\u7684\u9aa8\u982d\u8ddf\u9b5a\u76ae\u662f\u53ef\u4ee5\u76f4\u63a5\u5403\u7684\uff0c\u800c\u4e14\u53e3\u611f\u662f\u975e\u5e38\u8edf\u7684\uff0c\u6240\u4ee5\u8001\u4eba\u3001\u5c0f\u5b69\u4e5f\u4e0d\u6703\u6015\u6709\u564e\u5230\u7684\u554f\u984c\u8ddf\u7591\u616e\u3002\u5403\u8d77\u4f86\u4e26\u4e0d\u6703\u6709\u5361\u5589\u56a8\u7684\u611f\u89ba\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4f46\u662f\u8981\u5403\u65b0\u9bae\u6c99\u4e01\u9b5a\u5247\u662f\u9700\u8981\u975e\u5e38\u5c0f\u5fc3\uff0c\u56e0\u70ba\u9b5a\u96d6\u7136\u6bd4\u7f50\u982d\u7684\u9084\u8981\u4f86\u7684\u5927\uff0c\u4f46\u662f\u9aa8\u982d\u9084\u662f\u5f88\u7d30\u5c0f\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8461\u8404\u7259\u4e4b\u6240\u4ee5\u6703\u751f\u7522\u6c99\u4e01\u9b5a\u7f50\u982d\uff0c\u4e3b\u8981\u7684\u539f\u56e0\u662f\u56e0\u70ba\u4ee5\u524d\u7684\u6f01\u696d\u975e\u5e38\u7684\u767c\u9054\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u8461\u8404\u7259\u5247\u662f\u6b50\u76df\u7576\u4e2d\uff0c\u5403\u6700\u591a\u9b5a\u7684\u570b\u5bb6\u4e86\u3002\u9019\u4e0d\u5916\u4e4e\u662f\u56e0\u70ba\u5730\u57df\u95dc\u4fc2\u3002\u8461\u8404\u7259\u4ee5\u524d\u7684\u6f01\u6c11\u6578\u5f88\u591a\uff0c\u7562\u7adf\u65c1\u908a\u5c31\u662f\u5927\u6d77\u3002\u800c\u5f88\u591a\u7537\u4eba\u662f\u6f01\u592b\uff0c\u5973\u4eba\u5247\u662f\u7559\u5728\u5cb8\u4e0a\u6599\u7406\u8ddf\u8655\u7406\u9b5a\u985e\u3002\u4ee5\u524d\u7684\u98df\u7269\u6bd4\u8f03\u5bb9\u6613\u8150\u58de\uff0c\u6240\u4ee5\u624d\u6709\u4e86\u6c34\u7522\u7f50\u982d\u7684\u5de5\u5ee0\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u70ba\u4e86\u597d\u597d\u7684\u4fdd\u5b58\u5f97\u4f86\u4e0d\u6613\u7684\u98df\u7269\uff0c\u6c34\u7522\u7f50\u982d\u5de5\u5ee0\u5c31\u6b64\u8a95\u751f\u3002\u800c\u9664\u4e86\u65b0\u9bae\u6c99\u4e01\u9b5a\u4ee5\u5916\uff0c\u300c\u7f50\u982d\u6c99\u4e01\u9b5a\u300d\u5247\u662f\u8461\u8404\u7259\u7684\u570b\u6c11\u98df\u7269\u4e4b\u4e00\u3002\u82e5\u662f\u6709\u6a5f\u6703\u524d\u5f80\u8461\u8404\u7259\u7684\u8a71\uff0c\u9664\u4e86\u8d85\u5e02\u4ee5\u5916\uff0c\u4e5f\u662f\u6709\u8a31\u591a\u6c99\u4e01\u9b5a\u8ddf\u5176\u4ed6\u6c34\u7522\u7f50\u982d\u7684\u5c08\u8ce3\u5e97\u7684\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u7f50\u982d\u6c99\u4e01\u9b5a\u7684\u54c1\u8cea\u6703\u4f9d\u7167\u6bcf\u4e00\u5bb6\u5de5\u5ee0\u6240\u63a1\u8cfc\u7684\u6c99\u4e01\u9b5a\u4ee5\u53ca\u539f\u6599\u6709\u6240\u5dee\u7570\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4ee5\u8461\u98df\u574a\uff08\u5c31\u662f\u6211\u5011\u5566\uff09\u9032\u53e3\u7684\u5169\u500b\u54c1\u724c\u4f86\u8aaa\uff1a\u300c\u7c73\u5a1c\u74e6 Minerva\u300d\u8ddf\u300cConservas Pinhais &amp; Cia\u300d\uff08\u4e5f\u5c31\u662f\u88fd\u9020\u300cPinhais\u300d\u4ee5\u53ca\u300cNuri\u300d\u7684\u6c99\u4e01\u9b5a\u7f50\u982d\u5de5\u5ee0\uff09\u5247\u662f\u5169\u5bb6\u5c11\u6578\u6703\u4f7f\u7528\u50b3\u7d71\u65b9\u5f0f\u88fd\u9020\u9b5a\u7f50\u982d\u7684\u5de5\u5ee0\u4e86\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u5169\u5bb6\u6240\u6311\u9078\u7684\u6c99\u4e01\u9b5a\u90fd\u662f\u65b0\u9bae\u7684\u6c99\u4e01\u9b5a\u4f86\u53bb\u505a\u70f9\u98ea\u8ddf\u88dd\u7f50\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u800c\u300c\u50b3\u7d71\u7f50\u982d\u6c99\u4e01\u9b5a\u88fd\u9020\u7684\u65b9\u5f0f\u300d\u662f\u6307\uff1a\u5148\u5c07\u9b5a\u5728\u7f50\u5b50\u300c\u5916\u300d\u505a\u70f9\u98ea\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u6709\u8a31\u591a\u7f50\u982d\u5ee0\u5546\u5247\u662f\u5c07\u9b5a\u653e\u5728\u7f50\u982d\u5167\u70f9\u716e\uff0c\u56e0\u70ba\u88dd\u7f50\u5f8c\u70f9\u716e\u6bd4\u8f03\u7701\u6642\u7701\u529b\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u4f46\u9019\u6a23\u5b50\u716e\u7684\u6642\u5019\u6703\u5c0e\u81f4\u9b5a\u8089\u7684\u90e8\u4f4d\u53d7\u71b1\u4e0d\u5747\u3002 \u800c\u5728\u7f50\u982d\u5167\u5f8c\u70f9\u716e\u6642\uff0c\u9b5a\u8089\u4e5f\u6703\u56e0\u70ba\u6c34\u4efd\u6d41\u5931\u800c\u6703\u5c0e\u81f4\u9b5a\u8089\u5728\u904b\u8f38\u904e\u7a0b\u4e2d\u6643\u52d5\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u788e\u88c2\u3002 <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u7f50\u982d\u5916\u70f9\u98ea\u9b5a\u5f8c\uff0c\u88dd\u7f50\u6642\u5019\u7684\u5bc6\u5ea6\u5c31\u6bd4\u8f03\u9ad8\uff0c\u4e5f\u6703\u6bd4\u8f03\u7b26\u5408\u7f50\u982d\u5927\u5c0f\uff0c\u9019\u6a23\u4e5f\u80fd\u78ba\u4fdd\u904b\u8f38\u5230\u672b\u7aef\u5ba2\u6236\u624b\u4e2d\u6642\uff0c\u9b5a\u584a\u6bd4\u8f03\u4e0d\u6703\u6709\u788e\u88c2\u7684\u98a8\u96aa\u3002 <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u9019\u5169\u5bb6\u5de5\u5ee0\u5247\u662f\u6709\u4e0d\u540c\u7684\u91ac\u6599\u7684\u914d\u65b9\u3002\u91ac\u6599\u5247\u662f\u8cfc\u8cb7\u7576\u5730\u98df\u6750\uff0c\u4e26\u4e14\u7368\u7acb\u70f9\u716e\u5f8c\uff0c\u6dcb\u5728\u5df2\u7d93\u88dd\u6eff\u9b5a\u7684\u7f50\u982d\u5167\u3002\u800c\u5c01\u7f50\u5f8c\uff0c\u91ac\u6599\u5247\u662f\u6703\u6162\u6162\u8207\u9b5a\u7684\u5473\u9053\u878d\u5408\u5728\u4e00\u8d77\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight);\">\u901a\u5e38\u6c99\u4e01\u9b5a\u5728\u8461\u8404\u7259\u662f\u4f5c\u70ba\u958b\u80c3\u83dc\u3001\u5c0f\u9ede\uff0c\u4f46\u662f\u4e5f\u53ef\u4ee5\u642d\u914d\u9eb5\u5305\u3001\u6c99\u62c9\u3001\u7fa9\u5927\u5229\u9eb5\uff0c\u6216\u662f\u653e\u5165\u4e09\u660e\u6cbb\u4f5c\u70ba\u71df\u990a\u7684\u4e00\u9910\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9571\" src=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine.png\" alt=\"\" width=\"926\" height=\"418\" srcset=\"https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-42x19.png 42w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-60x27.png 60w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-96x43.png 96w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-180x81.png 180w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-200x90.png 200w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-300x135.png 300w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-400x181.png 400w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-500x226.png 500w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-600x271.png 600w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-700x316.png 700w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-768x347.png 768w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine-800x361.png 800w, https:\/\/foodsfun-store.com\/wp-content\/uploads\/2024\/03\/Nuri-Canned-Sardine.png 926w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/p>\n<\/div>\n<hr \/>\n<\/div>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"font-size: 18px; --fontsize: 18; line-height: 1.36; --minfontsize: 18;\" data-fusion-font=\"true\" data-fontsize=\"18\" data-lineheight=\"24.48px\"><b style=\"color: #652284; font-size: 16px;\"><b style=\"font-size: 22px; line-height: 35px; letter-spacing: normal; color: #003d84;\" data-fusion-font=\"true\">6. \u7e3d\u7d50\u3002<\/b><\/b><\/h3>\n<div>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u6c99\u4e01\u9b5a\u7684\u6587\u7ae0\u4e86\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6709\u5e6b\u52a9\u5230\u4f60\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u64b0\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u539f\u56e0\u883b\u7c21\u55ae\u7684\uff0c\u6211\u5011\u958b\u59cb\u5f9e\u8461\u8404\u7259\u9032\u53e3\u6c99\u4e01\u9b5a\u7f50\u982d\u4e86\uff01\u82e5\u662f\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u6211\u5011\u6240\u9032\u53e3\u7684<a href=\"https:\/\/foodsfun-store.com\/en\/shop\/canned-fish\/\"><span style=\"color: #0000ff;\">\u6c99\u4e01\u9b5a\u7f50\u982d<\/span><\/a>\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u8eab\u70ba\u9032\u53e3\u5546\uff0c\u6211\u5011\u9664\u4e86\u5403\u904e\u4ee5\u5916\uff0c\u7576\u7136\u4e5f\u60f3\u8981\u63d0\u4f9b\u4e2d\u7acb\u7684\u77e5\u8b58\u7d66\u5927\u5bb6\u4e86\u3002\u7562\u7adf\u9032\u53e3\u524d\u78ba\u5be6\u6709\u6536\u5230\u8a31\u591a\u4eba\u8a62\u554f\u7684\u554f\u984c\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u98df\u7528\u4e4b\u524d\uff0c\u61c9\u8a72\u4e5f\u8981\u7a0d\u5fae\u4e86\u89e3\u5403\u9032\u53bb\u8eab\u9ad4\u7684\u9b5a\u985e\uff0c\u4ee5\u53ca\u5c0d\u65bc\u6211\u5011\u8eab\u9ad4\u7684\u5f71\u97ff\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u6211\u5011\u60f3\u8981\u5206\u4eab\u4e0d\u540c\u7684\u77e5\u8b58\u6587\u7ae0\u7d66\u4f60\uff0c\u9019\u6a23\u5b50\u5c0d\u65bc\u5f80\u5f8c\u7684\u751f\u6d3b\u7fd2\u6163\u624d\u80fd\u5e36\u4f86\u5e6b\u52a9\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\">\u6700\u5f8c\uff0c\u5e0c\u671b\u95b1\u8b80\u5b8c\u9019\u7bc7\uff0c\u6709\u8b93\u4f60\u89ba\u5f97\u8cc7\u6599\u5f88\u53d7\u7528\u3002\u82e5\u662f\u6709\u76f8\u95dc\u7684\u554f\u984c\uff0c\u90fd\u6b61\u8fce\u4f60\u96a8\u6642\u8207\u6211\u5011\u806f\u7e6b\u3002<\/p>\n<p style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\">\u6211\u5011\u6587\u7ae0\u7684\u5167\u5bb9\u90fd\u662f\u5f9e\u4e0d\u540c\u570b\u5916\u6709\u6b0a\u5a01\u7684\u7db2\u7ad9\u6240\u641c\u5c0b\u4e26\u4e14\u5f59\u6574\u51fa\u4f86\u7684\uff0c\u6211\u5011\u4e5f\u76e1\u53ef\u80fd\u7684\u4ee5\u6700\u516c\u6b63\u5ba2\u89c0\u7684\u89d2\u5ea6\u53bb\u63d0\u4f9b\u76f8\u95dc\u7684\u77e5\u8b58\u3002<\/span><\/span><\/span><\/p>\n<\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<div>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\" data-fusion-font=\"true\"><b>\u6587\u672b\u8cc7\u6599\u5340<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9019\u7bc7\u6587\u7ae0\u7684\u7684\u8cc7\u6599\u4f86\u6e90\u70ba\uff1a<\/span><\/div>\n<ul>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.britannica.com\/animal\/sardine\"><span style=\"color: #0000ff;\">Sardine <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Britannica<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.msc.org\/what-you-can-do\/eat-sustainable-seafood\/fish-to-eat\/sardine\">What Are Sardines?<\/a><\/span> <\/span><\/span><span style=\"font-size: 18px;\">&#8211; Marine Stewardship Council<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/health.clevelandclinic.org\/3-fish-you-should-love-and-3-fish-you-should-snub\"><span style=\"color: #0000ff;\">3 Healthiest (and Worst) Fish for Your Health <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Cleveland Clinic<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10153001\/\"><span style=\"color: #0000ff;\">Eating More Sardines Instead of Fish Oil Supplementation: Beyond Omega-3 Polyunsaturated Fatty Acids, a Matrix of Nutrients with Cardiovascular Benefits<\/span> <\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Heitor O. Santos, Theresa L. May, Allain A. Bueno<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/fish.uw.edu\/2018\/06\/eating-oysters-and-sardines-is-better-for-the-environment-than-most-land-based-food\/\"><span style=\"color: #0000ff;\">Eating Oysters and Sardines is Better for the Environment Than Most Land-Based Food <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; University of Washington: School of Aquatic and Fishery Sciences<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/\"><span style=\"color: #0000ff;\">Vitamin D <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Harvard T.H. Chan &#8211; School of Public Health<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/calcium\/\"><span style=\"color: #0000ff;\">Calcium <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Harvard T.H. Chan &#8211; School of Public Health<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\"><span style=\"color: #0000ff;\">Protein <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; Harvard T.H. Chan &#8211; School of Public Health<\/span><\/li>\n<li><span style=\"color: #0000ff;\"><span style=\"font-size: 18px;\"><a href=\"https:\/\/fish-commercial-names.ec.europa.eu\/fish-names\/species\/sardina-pilchardus_en\"><span style=\"color: #0000ff;\">Sardina Pilchardus <\/span><\/a><\/span><\/span><span style=\"font-size: 18px;\">&#8211; European Commission<\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.36; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"21.76px\"><span style=\"color: #652284;\"><span style=\"font-size: 18px;\"><b style=\"font-size: 18px;\" data-fusion-font=\"true\">\u5ef6\u4f38\u95b1\u8b80<\/b><\/span><\/span><\/h4>\n<\/div>\n<div>\n<div>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u98f2\u98df\u65b9\u5f0f\uff08Dietary Habits\uff09\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/mediterranean-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u5730\u4e2d\u6d77\u98f2\u98df\uff1a\u9019\u7a2e\u98f2\u98df\u5403\u4ec0\u9ebc\uff1f\u5730\u4e2d\u6d77\u98f2\u98df\u5065\u5eb7\u55ce\uff1f\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/vegetarian-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u8339\u7d20\u98f2\u98df\u6cd5\uff1a\u70ba\u4ec0\u9ebc\u8981\u5403\u7d20\uff1f\u4e0d\u540c\u985e\u578b\u7684\u7d20\u98df\u6cd5\u53c8\u662f\u4ec0\u9ebc\uff1f\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/oil-free-diet\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u7121\u6cb9\u98f2\u98df\u6cd5\uff1a\u6368\u68c4\u6240\u6709\u300c\u6cb9 \u300d\u7684\u98f2\u98df\u7fd2\u6163\uff1f\u7121\u6cb9\u98f2\u98df\u7684\u597d\u58de\u3002\u3011<\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodsfun-store.com\/en\/stop-eating-seed-oil-trend\/\"><span style=\"font-size: 18px; color: #0000ff;\" data-fusion-font=\"true\">\u3010\u62d2\u5403\u300c\u7a2e\u5b50\u7cbe\u7149\u6cb9\u300d\u7684\u65b0\u98f2\u98df\u7fd2\u6163\uff1a\u7a2e\u5b50\u6cb9\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u4e0d\u5403\u7a2e\u5b50\u6cb9\uff1f\u200b\u3011<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u9ed1\u6a44\u6b16\u6cb9 \uff06 \u6a44\u6b16\u6cb9\uff08Olive Oil\uff09\uff1a<\/span><\/p>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-size: 18px; color: #0707f4;\" data-fusion-font=\"true\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/sao-mamede-about\/\">\u3010\u9ed1\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u9ed1\u6a44\u6b16\u6cb9\u7684\u5e38\u898b\u554f\u984c\u3002\u3011<\/a><\/span><\/li>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/ioc-olive-oil-types\/\">\u3010\u600e\u9ebc\u6311\u9078\u6a44\u6b16\u6cb9\uff1f12\u500b\u5fc5\u61c2\u7684\u6a44\u6b16\u6cb9\u540d\u8a5e\u3002\u3011<\/a><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/olive-oil-heat\/\"><span style=\"color: #0000ff;\">\u3010\u53ef\u4ee5\u7528\u6a44\u6b16\u6cb9\u9ad8\u6eab\u70f9\u98ea\u55ce\uff1f\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><span style=\"line-height: 10px; font-size: 18px;\" data-fusion-font=\"true\"><span style=\"font-size: 18px; line-height: 10px; letter-spacing: normal;\" data-fusion-font=\"true\"><a href=\"https:\/\/foodsfun-store.com\/en\/pure-oil-unhealthy\/\"><span style=\"color: #0000ff;\">\u3010\u5225\u88ab\u300c\u7d14\u6a44\u6b16\u6cb9\u300d\u8aa4\u5c0e\uff01\u7d14\u6a44\u6b16\u6cb9\u662f\u6c92\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u7684\u6cb9\u3002\u3011<\/span><\/a><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: 18px;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-evoo\/\">\u3010\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">\u6c99\u62c9\u6cb9\uff08Salad Oil\uff09\/ \u5927\u8c46\u6cb9\uff08Soybean Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-salad-oil\/\">\u3010\u6c99\u62c9\u6cb9\u662f\u4ec0\u9ebc\uff1f\u5065\u5eb7\u55ce\uff1f\u8207\u5927\u8c46\u6c99\u62c9\u6cb9\u7684\u95dc\u806f\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18px;\" data-fusion-font=\"true\">MCT \u6cb9 \uff08MCT Oil\uff09\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><a style=\"color: #0707f4;\" href=\"https:\/\/foodsfun-store.com\/en\/what-is-mct-oil\/\">\u3010MCT\u6cb9\u662f\u4ec0\u9ebc\uff1fMCT\u6cb9\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u53c8\u662f\u4ec0\u9ebc\uff1f\u3011<\/a><\/span><\/span><span style=\"color: #0707f4;\"><span style=\"font-size: 18px;\"><br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":9567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[205,1,309],"tags":[],"class_list":["post-9551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omega-3","category-all-posts","category-canned-sardines"],"acf":[],"_links":{"self":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/comments?post=9551"}],"version-history":[{"count":17,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/9551\/revisions"}],"predecessor-version":[{"id":9574,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/posts\/9551\/revisions\/9574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media\/9567"}],"wp:attachment":[{"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/media?parent=9551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/categories?post=9551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsfun-store.com\/en\/wp-json\/wp\/v2\/tags?post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}